*Vinyasa & Yin Yoga* | *Pilates* | *Barre* | *Mindfulness for Stress Reduction*
*Noble Silence* | *4-Posture Meditation* | *Sound Healing Therapy*
*Wellness & Nutrition*
🗓 **01-05 October 2025**
📍 *Torres de Selma, Aiguamurcia Mountains, Catalonia, Spain*
Take a step back from the noise of daily life and immerse yourself in a transformative Self-Care Retreat that nurtures both your body and mind. Set in the tranquil beauty of the Aiguamurcia Mountains, this retreat is designed for just 8 participants, ensuring an intimate and personal experience.
Whether you are new to yoga or looking to deepen your practice, this retreat offers the tools and techniques to create lasting balance, improve your well-being, and reduce stress. Enjoy a blend of Vinyasa & Yin Yoga, Pilates, mindfulness, meditation, sound healing, and nutrition—all in a serene, peaceful setting.
✨ **Limited spaces available**—Reserve your spot now!
💌 For more details, please contact us via message.
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