Ayurveda Retreat in Spain - Return to Yourself
The morning sun breaks through the oak trees. Somewhere in the distance, a donkey brays softly. You wrap your hands around a warm cup of herbal tea and breathe in the crisp mountain air. Your bare feet rest on ancient stone. A stone that has held countless souls seeking stillness for over a thousand years. This is Torres de Selma. A place where time moves differently. Where the rhythm of nature becomes your rhythm again. Welcome to your authentic Ayurveda retreat.
Calendar
19 August
AIKO Wellness Retreat – She Reconnects
AIKO Wellness was founded by Tiny Lissens, a certified yoga teacher, Pilates instructor and sound healing practitioner from Belgium. After several years…
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25 August
12 day Yoga with Nayelly
Yoga with Nayelly Esquivel 25 August – 6 September 2026 | Yoga with Nayelly Esquivel For two weeks this summer, Nayelly Esquivel…
View event5 October
14-Day Deep Ayurvedic Cleansing Retreat
Fourteen days to return to yourself. This is an intensive Ayurvedic programme with profound benefits for body, mind, and spirit. Through the…
View programme7 October
12-Day Panchakarma Retreat
Twelve days to return to yourself. Panchakarma is Ayurveda's original path to balance, a sequence of gentle treatments that give your body…
View event21 October
5 -day Ayurveda Boost your Vitality
Five days to return to yourself, and to vitality. Traditional Ayurvedic massage, marma therapy and posture work for a deep cleansing and…
View programme21 October
5-Day Poorva Karma Retreat
Something is asking to be released. You feel it in the heaviness you carry, the fatigue that rest no longer touches, the…
View programme30 October
3-Day Weekend Wellness Retreat
Three days to let the week fall away. An atmosphere of peace and spaciousness where body, mind and spirit are held with…
View programme2 November
14-Day Deep Ayurvedic Cleansing Retreat
Fourteen days to return to yourself. This is an intensive Ayurvedic programme with profound benefits for body, mind, and spirit. Through the…
View programmeAyurveda resort
You may have tried wellness weekends before. Perhaps a spa day here, a yoga class there. But something kept pulling you back to the same patterns. The same exhaustion. The same disconnect.
At Torres de Selma, we approach healing differently. Our holistic retreat is rooted in classical Ayurveda, a living wisdom passed down for over 5,000 years. This is a return to who you truly are.
Every guest receives a personalised programme crafted by traditionally trained Ayurvedic practitioner (or Vaidya). Your journey may include therapeutic treatments, yoga, meditation, nourishing plant-based cuisine, and lifestyle guidance. All woven together with intention. All designed for you.
Because true transformation happens when body, mind, and spirit are addressed as one.
Curious which programme fits your needs? Explore our retreat programmes designed around you to return to yourself.
A Luxury in Harmony with Nature
Torres de Selma is no ordinary retreat centre. Built upon a rock in the Catalan mountains around the year 945, this historical stronghold once welcomed Templars within its walls. Today, its two iconic towers stand as guardians of a space dedicated to deep restoration.
We have lovingly renovated this monumental mansion, preserving every authentic detail while adding modern comforts. Dedicated treatment rooms for Ayurvedic therapies. A spacious hall for yoga and meditation. A natural swimming pool fed by local sourced water. A sauna. And a organic, vegetarian/plant-based restaurant where every meal is adjusted to your dosha.
Our eco-conscious environment extends beyond the buildings. Torres de Selma operates completely off-grid. Permaculture gardens surround the property. Horses, donkeys, and dogs roam freely. Walking paths wind through the landscape, leading to quiet corners and viewpoints where the Catalan mountains stretch endlessly before you.
This is a luxury wellness retreat where luxury means space. Silence. Connection to something greater than yourself.
Retreats
Whether you seek to recover from burnout, restore your energy, physical alignment, pain reduction, or simply press pause on a demanding life, we offer guided programmes tailored to your unique constitution and goals.
3 Days
Weekend Wellness Retreat
Three days to let the week fall away. An atmosphere of peace and spaciousness wherebody, mind and spirit are held with equal care.
From €625
Discover this programme
12 Days
Body Posture Correction and Ayurvedic Marma Therapy
Twelve days to correct postural imbalance and release tension held for years, combining specialised posture correction with deep Ayurvedic marma therapy.
From €3,425
Discover this programme
12 Days
Panchakarma
Twelve days to return to yourself. Panchakarma is Ayurveda's original path to balance, a sequence of gentle treatments that give your body room to recover what it has lost.
From €3,425
Discover this programmeEach programme addresses common imbalances: burnout recovery, digestive health, hormonal balance, emotional wellbeing, and sustainable energy. Your therapist will guide you toward the path that serves you best.
Explore our themed retreat programmes that will be designed around you to return to yourself
*Ayurveda supports your journey to balance and works beautifully alongside regular medical care. Always consult a healthcare professional for medical concerns.
Where the world can't reach you
Nestled in the peaceful mountains of Aiguamúrcia, Catalonia Spain, Torres de Selma offers a rare sanctuary. Far from crowds. Far from noise. Surrounded only by forest, birdsong, and the gentle presence of nature in its purest form.
Here, the outer world reflects the inner balance you seek. Here, healing happens naturally.
Return to yourself. Contact us to plan your stay at Torres de Selma.
Why Choose an Ayurvedic Retreat
Perhaps you have been running on empty for too long. Perhaps you sense there is a different way to live. One where rest is not a reward but a foundation. Where caring for yourself is not selfish but essential.
An Ayurveda retreat offers more than relaxation. It offers understanding. You will learn how your unique body works. Which foods nourish you. Which rhythms support you. And you will carry this wisdom home, long after you leave our mountains.
At Torres de Selma, we believe this ancient knowledge belongs to everyone. Our mission is to make traditional Ayurveda accessible throughout Europe and this restorative retreat is the first step in that vision.
A place to relax and completely disconnect in the middle of nature. Everything: the house, the room, the surroundings, the breakfast.
Exceptional! The setting is incredible and all the decor is beautiful, conveying calm and tranquility. Narda and Luc make you feel at home.
The place is wonderful, quiet and highly recommended. The staff, who are the owners themselves, are super friendly and the food is incredible.
The breakfast prepared by Narda and Luc has been wonderful every day. All the dishes are homemade and very healthy.
A unique place — a mix of luxury, intimacy and eco-responsibility. The beauty of the spaces, the comfort of the rooms, the games for children, the healthy and tasty meals, and the warm and attentive owners.
Nature and tranquility. The breakfast: everything excellent. A spectacularly natural place.
I will definitely repeat. All of it.
Exceptionally relaxing, good vegetarian food — we are meat eaters but we didn't mind. Spotless, exceptional hosts. We would go back in a heartbeat!
A beautiful, new, clean place. You can tell they've put a lot of care into everything. It's surrounded by nature, perfect for unwinding. Dinner and breakfast are vegetarian but with many options and very well prepared.
Relaxation and calm guaranteed. Everything exceptional, breakfast all homemade. A place to disconnect. To do again.
Wonderful hosts, exceptional facilities, unbeatable surroundings.
Exceptional. We liked everything — the surroundings, the tranquility that the hotel and all its corners convey, and the close treatment of its hosts, Narda and Luc.
Great hosts, amazing place with history. We will definitely come back here!
Eco-friendly, the decor so beautiful, the hosts' kindness, the breakfast spectacular, and the tranquility of the place. Perfect for a getaway to disconnect.
We had a beautiful getaway with our two young children. The rooms, facilities and surrounding grounds exceeded our expectations. The food was delicious and super healthy. We truly felt cared for. We left feeling refreshed and so happy to have found this gem.
Everything! Especially the owners, who made us feel at home and took care of every detail. Very good energy and a peaceful environment. A hidden gem.
Spectacular and excellent stay without a doubt! The location in the middle of nature, the good taste of the decoration, the very comfortable beds, the beautiful spaces, the library, the room with the fireplace, the dining room. Everything was a 10! And above all the hosts — a spectacular and very friendly couple. The food was exquisite. 100% recommended!
Relaxation and nature. The surroundings and tranquility are unbeatable, the breakfast spectacular, healthy, fresh and natural. The owners were very attentive, taking care of everything. Being able to see the starry night is priceless. The space is a conjunction of design, beauty and zen architecture, treated with care down to the smallest detail.
True luxury of hospitality. The character of it, the style, the look and feel, the silence, the food, the common areas, the location, the lighting — and a clear respect for nature in every aspect. The hospitality was the best of all.
Truly exceptional. The whole experience was great. Warm welcome, clean, beautifully designed comfortable rooms, outstanding vegetarian food. Plenty of space to run around, wonderful views and the feeling of remote exquisiteness — just nature and comfort. Exactly what we were looking for!
A magnificent and highly recommended surprise — lost in the middle of nature. A magnificent restoration of a building from the year 900 carried out with total respect for the planet. True environmentalism. I also enjoyed the dinner and breakfast, both vegetarian and delicious, and the service from Luc and Narda. Friendly and with good conversation.
A place to relax and completely disconnect in the middle of nature. Everything: the house, the room, the surroundings, the breakfast.
Exceptional! The setting is incredible and all the decor is beautiful, conveying calm and tranquility. Narda and Luc make you feel at home.
The place is wonderful, quiet and highly recommended. The staff, who are the owners themselves, are super friendly and the food is incredible.
The breakfast prepared by Narda and Luc has been wonderful every day. All the dishes are homemade and very healthy.
A unique place — a mix of luxury, intimacy and eco-responsibility. The beauty of the spaces, the comfort of the rooms, the games for children, the healthy and tasty meals, and the warm and attentive owners.
Nature and tranquility. The breakfast: everything excellent. A spectacularly natural place.
I will definitely repeat. All of it.
Exceptionally relaxing, good vegetarian food — we are meat eaters but we didn't mind. Spotless, exceptional hosts. We would go back in a heartbeat!
A beautiful, new, clean place. You can tell they've put a lot of care into everything. It's surrounded by nature, perfect for unwinding. Dinner and breakfast are vegetarian but with many options and very well prepared.
Relaxation and calm guaranteed. Everything exceptional, breakfast all homemade. A place to disconnect. To do again.
Wonderful hosts, exceptional facilities, unbeatable surroundings.
Exceptional. We liked everything — the surroundings, the tranquility that the hotel and all its corners convey, and the close treatment of its hosts, Narda and Luc.
Great hosts, amazing place with history. We will definitely come back here!
Eco-friendly, the decor so beautiful, the hosts' kindness, the breakfast spectacular, and the tranquility of the place. Perfect for a getaway to disconnect.
We had a beautiful getaway with our two young children. The rooms, facilities and surrounding grounds exceeded our expectations. The food was delicious and super healthy. We truly felt cared for. We left feeling refreshed and so happy to have found this gem.
Everything! Especially the owners, who made us feel at home and took care of every detail. Very good energy and a peaceful environment. A hidden gem.
Spectacular and excellent stay without a doubt! The location in the middle of nature, the good taste of the decoration, the very comfortable beds, the beautiful spaces, the library, the room with the fireplace, the dining room. Everything was a 10! And above all the hosts — a spectacular and very friendly couple. The food was exquisite. 100% recommended!
Relaxation and nature. The surroundings and tranquility are unbeatable, the breakfast spectacular, healthy, fresh and natural. The owners were very attentive, taking care of everything. Being able to see the starry night is priceless. The space is a conjunction of design, beauty and zen architecture, treated with care down to the smallest detail.
True luxury of hospitality. The character of it, the style, the look and feel, the silence, the food, the common areas, the location, the lighting — and a clear respect for nature in every aspect. The hospitality was the best of all.
Truly exceptional. The whole experience was great. Warm welcome, clean, beautifully designed comfortable rooms, outstanding vegetarian food. Plenty of space to run around, wonderful views and the feeling of remote exquisiteness — just nature and comfort. Exactly what we were looking for!
A magnificent and highly recommended surprise — lost in the middle of nature. A magnificent restoration of a building from the year 900 carried out with total respect for the planet. True environmentalism. I also enjoyed the dinner and breakfast, both vegetarian and delicious, and the service from Luc and Narda. Friendly and with good conversation.
Host Your Retreat at Torres de Selma
Torres de Selma is also a home for fellow retreat organisers and conscious businesses. If you dream of hosting your own transformative programme in an authentic, off-grid setting – we would love to welcome you.