5-Day Poorva karma retreat
Something is asking to be released. You feel it in the heaviness you carry, the fatigue that rest no longer touches, the sense that your body and mind are working […]
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3-day Weekend wellness retreat
Three days to let the week fall away. An atmosphere of peace and spaciousness where body, mind and spirit are held with equal care...
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Book your private consultation and treatments
Private Sessions | 1 February – 6 February From 1 February till 6 February, you can book a Private Ayurvedic Session at Torres de Selma. Choose a personalised consultation with […]
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14-day Gut health and digestive balance retreat
14 Days to Restore Digestion, Rebalance & Nourish from Within In Ayurveda, good health begins with good digestion. It is not only what we eat, but how well our body […]
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Ayurvedic weight and balance retreat
Reset Your Body. Restore Your Metabolism. Rediscover Your Natural Balance. Losing weight is not simply about eating less. According to Ayurveda, maintaining a healthy weight begins with understanding
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Ayurvedic vision & clarity retreat
The Ayurvedic Vision & Clarity Retreat is a unique 7-day holistic programme designed to nourish the eyes, calm the nervous system and restore balance from within.
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Book your private consultations and treatments
Private Sessions | 3 March – 6 March From 3 March till 6 March, you can book a Private Ayurvedic Session at Torres de Selma. Choose a personalised consultation with […]
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14-day Deep Ayurvedic cleansing retreat
Twelve days to return to yourself. An intensive Ayurvedic cleansing that reaches every layer of body, mind and spirit.
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12-days Panchakarma retreat
Twelve days to return to yourself. Panchakarma is Ayurveda's original path to balance, a sequence of gentle treatments that give your body room to recover what it has lost.
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Emotional balance & inner calm retreat
Emotional Balance & Inner Calm Retreat Slow Down, Reconnect & Restore Your Inner Balance Sometimes life becomes so full that we gradually lose connection with ourselves. We continue working, caring […]