🌿 **Self-Care Retreat** 🌿 Stellah Patience *Vinyasa & Yin Yoga* | *Pilates* | *Barre* | *Mindfulness for Stress Reduction* *Noble Silence* | *4-Posture Meditation* | *Sound Healing Therapy* *Wellness & Nutrition* 🗓 **01-05 October 2025** 📍 *Torres de Selma, Aiguamurcia Mountains, Catalonia, Spain* Take a step back from the noise of daily life and immerse […]
Resilijans organiseert een bijzondere mindfulnessweek van 12 tot 17 oktober 2025. Op het adembenemende Ecoresort Torres de Selma bij Barcelona. Gun jezelf een pauze. Ontspan, ontprikkel en herontdek het moment. Een ervaring die je niet wilt missen! Verlang jij naar rust, ruimte en bewust leven? Beleef een onvergetelijke week vol verdieping. Wij heten je van […]
Verdiep je in de Germaanse Nieuwe Geneeskunde, samen met niemand minder dan Johan Denis — expert in de GNM en een meesterlijke verteller. Johan is bij uitstek de persoon die een diepgaand begrip van de vijf biologische natuurwetten weet over te brengen. Aan de hand van live casussen, theoretische verdieping en praktische oefeningen tijdens de […]
Deep Ayurvedic Cleansing A 12-Day Ayurvedic Reset for Body, Mind & Nervous System Feeling exhausted, overloaded or disconnected from your body? Sometimes rest is not enough. Sometimes the body asks for a deeper reset. Deep Ayurvedic Cleansing is an immersive 12-day retreat designed to help the body release accumulated toxins, restore balance and rebuild vitality […]
AIKO Wellness was founded by Tiny Lissens, a certified yoga teacher, Pilates instructor and sound healing practitioner from Belgium. After several years in the corporate world, Tiny created AIKO to help people slow down, reconnect with themselves and find more balance in their everyday lives. Join us for five nourishing days at Torres de Selma, […]
Yoga with Nayelly Esquivel 25 August – 6 September 2026 | Yoga with Nayelly Esquivel For two weeks this summer, Nayelly Esquivel returns to Torres de Selma to offer daily yoga and meditation classes in the tranquillity of our natural surroundings. Whether you join us for a single session or several classes, you are warmly […]
Fourteen days to return to yourself. This is an intensive Ayurvedic programme with profound benefits for body, mind, and spirit. Through the careful elimination of toxins, you undergo a deep cleansing that reaches every layer of your being….
Twelve days to return to yourself. Panchakarma is Ayurveda's original path to balance, a sequence of gentle treatments that give your body room to recover what it has lost…
Five days to return to yourself, and to vitality. Traditional Ayurvedic massage, marma therapy and posture work for a deep cleansing and renewal of body and energy...
Something is asking to be released. You feel it in the heaviness you carry, the fatigue that rest no longer touches, the sense that your body and mind are working against each other rather than together..