Restore Your Eyes. Calm Your Mind. Rediscover Clarity.
In today’s digital world, our eyes and nervous system are under constant pressure. Long hours behind screens, chronic stress and mental overload can affect not only eye comfort, but also concentration, sleep and overall wellbeing.
The Retir de Visión y Claridad Ayurvédica is a unique 5-day holistic programme designed to nourish the eyes, calm the nervous system and restore balance from within. Ayurveda views healthy vision as a reflection of overall health, recognising the close connection between the eyes, digestion, the liver and the mind.
Through personalised Ayurvedic care, traditional therapies and time in nature, this retreat offers the opportunity to slow down, reduce sensory overload and reconnect with yourself.
Your personalised programme may include:
A Journey Towards Clearer Vision and Inner Balance
As the body becomes lighter, the nervous system settles and the senses are given time to rest, many guests experience more comfortable eyes, improved focus, deeper relaxation and renewed vitality.
Sometimes, seeing more clearly begins by slowing down.
Your retreat begins on Wednesday afternoon, with arrival between 15:00 and 16:00. After settling into your room and taking a gentle walk around the grounds, you will meet our Ayurvedic Doctor for an introduction to your personalised programme. As the afternoon fades into evening, yoga and meditation help you leave behind the pace of daily life and arrive fully in the present moment. Dinner is served at Nalú between 19:00 and 20:00, where you will enjoy a nourishing Ayurvedic meal prepared to support your individual constitution. If the evening is clear, you may wish to end the day with a quiet walk through the forest, allowing your eyes and mind to rest in the soft light of dusk.
Over the following days, you settle into a gentle rhythm that allows both body and mind to slow down. Each morning begins with yoga, pranayama and meditation, followed by nourishing Ayurvedic meals and personalised consultations with our Ayurvedic Doctor. Throughout your stay, you will receive authentic Ayurvedic eye therapies, carefully selected treatments and traditional herbal preparations designed to support eye health and overall wellbeing. Practices such as Trataka, guided eye exercises and sunrise gazing help reduce visual fatigue, while Abhyanga, selected Panchakarma therapies and periods of deep rest encourage the nervous system to relax and restore balance. Between treatments, there is time simply to be. Time to read, to walk through the forest, to rest beside the natural swimming pond or to sit quietly in the gardens. Away from the constant demands of screens and everyday distractions, your eyes gradually soften, your mind becomes calmer and a renewed sense of clarity begins to emerge.
Your final morning begins with gentle yoga, pranayama and meditation, followed by a wholesome Ayurvedic breakfast. Before departing, you will receive personalised recommendations from our Ayurvedic Doctor to help you continue supporting your eye health and overall wellbeing once you return home. Departure is by 10:00. You leave not only with rested eyes, but with a quieter mind, renewed focus and the reminder that clarity often begins when we slow down enough to truly see.
La teva estada és totalment personalitzada experiència tot inclòs, cosa que et permetrà centrar-te completament en la teva salut i benestar.
La seva inversió inclou allotjament de luxe, un programa de tractament personalitzat dissenyat pel nostre metge ayurvèdic, totes les consultes, tractaments i teràpies prescrites, ioga i meditació diaris, tallers educatius, àpats ayurvèdics tradicionals, infusions d'herbes, aigua filtrada i totes les preparacions i remeis a base d'herbes prescrits durant la seva estada.
A partir de 1.250 €
Les transferències de l'aeroport i l'assegurança de viatge no estan incloses.
12 Dies
Dotze dies per corregir el desequilibri postural i alliberar tensió acumulada durant anys, combinant correcció postural especialitzada amb teràpia ayurvèdica marma profunda.
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5 Dies
Alguna cosa demana ser alliberada. Ho sents en la càrrega que portes, la fatiga que el repòs ja no toca, la sensació que el teu cos i la teva ment treballen l'un contra l'altre en lloc de junts.
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