Your Dosha Matters as Much as the Season
Although each season has its own dominant qualities, Ayurveda never looks at the seasons in isolation. Two people experiencing the same weather may respond very differently. A Vata-dominant person may […]
Ayurveda without compromise
When people think of Ayurveda, they often think of treatments, herbal remedies, therapeutic oils and nutrition. Yet authentic Ayurveda begins long before the first treatment is given or the first […]
How to discover your Dosha: understanding your ayurvedic constitution
Why Knowing Your Dosha Matters Have you ever wondered why some people naturally feel warm while others are always looking for an extra layer of clothing? Why one person can […]
Seasonal Detox: Why Timing Matters in Ayurveda
Understanding the Seasons and Your Dosha Most of us understand the importance of regular care and maintenance. We brush our teeth every day, shower regularly and take time to clean […]
What Is Panchakarma?
Common Misconceptions About Panchakarma More and more often, I hear people say they are going on a Panchakarma retreat. Sometimes in India, sometimes in Sri Lanka, and increasingly at wellness […]
Why Rest Alone Is Sometimes Not Enough to Truly Recover
Sometimes, deep down, you already know that something cannot continue the way it is. Your body is asking for rest, yet you keep going. You feel your energy slowly fading, […]
What Is a High-Intensity Burnout?
They may keep going for years under enormous pressure. Often, they put that pressure on themselves because they do not want anyone to notice that they are running on empty. […]
Chronic Stress, High-Functioning Burnout or Burnout?
Understanding Where You Are on the Journey Years and years ago, I was wandering through a market in Thailand. I stopped at a small stall to buy some fruit from […]