Some mornings, you wake already tired. Your body carries tension you’ve learned to ignore. Your energy feels scattered, dimmed, distant from what it once was.
This five day programme invites you to return. To yourself. To vitality.
Through traditional Ayurvedic massages, marma therapy, and a careful posture assessment with corrective treatment where your body calls for it, you will experience a deep cleansing and renewal of your entire system. Life energy, rekindled. Health, restored.
This programme is also ideally suited as a maintenance treatment if you have previously undergone Ayurvedic care in India or elsewhere. A way to sustain what you have already cultivated.
Each day unfolds with intention. Daily yoga. Pranayama. Elements of panchakarma. Herbal therapy. Meditation. And three Ayurvedic meals at our restaurant Nalú, each one prepared according to your unique dosha. Food as medicine. Nourishment crafted specifically for you.
Arrive between 15.00 and 16.00. After check in and a gentle tour of the grounds, you will receive an introduction to your programme. Then, meditation and yoga to soften into stillness. Dinner is served at Nalú between 19.00 and 20.00. Afterwards, if the evening is clear, you may wish to walk through our forest. The trees hold a particular quiet at dusk.
Your days take on a healing rhythm. Daily Ayurvedic massages. Yoga. Pranayama. Elements of panchakarma. Herbal therapy. Meditation. Three meals tailored to your dosha at Nalú. Between sessions, there is time. Time to rest beside the natural swimming pond. Time to find a quiet corner in our gardens. Time to wander through the forest, letting the silence do its work.
The morning begins with yoga, pranayama, meditation, and an Ayurvedic breakfast. Departure is by 10.00. You leave lighter. Clearer. Carrying something of this place within you.
Tu retiro es totalmente personalizado experiencia todo incluido, lo que te permite centrarte por completo en tu salud y bienestar.
Tu inversión incluye alojamiento de lujo, un programa de tratamiento personalizado diseñado por nuestro Médico Ayurvédico, todas las consultas, tratamientos y terapias prescritas, yoga y meditación diarios, talleres educativos, comidas ayurvédicas tradicionales, infusiones herbales, agua filtrada y todas las preparaciones y remedios herbales recetados durante tu estancia.
Desde 1.250 €
Las traslados al aeropuerto y el seguro de viaje no están incluidos.
12 Días
Doce días para volver a encontrarte contigo mismo. El Panchakarma es el camino original del Ayurveda hacia el equilibrio, una secuencia de tratamientos suaves que dan a tu cuerpo el espacio necesario para recuperar lo que ha perdido.
Descubre
5 días
El Refugio Ayurvédico de Visión y Claridad es un programa holístico único de 5 días diseñado para nutrir los ojos, calmar el sistema nervioso y restaurar el equilibrio desde adentro. La Ayurveda considera la visión saludable como un re
Descubre