Transformative Ayurveda Retreat<\/p>\n
Designed Around You \ud83c\udf3f<\/p>\n
Deep Ayurvedic Cleansing<\/p>\n
A 12-Day Ayurvedic Reset for Body, Mind & Nervous System<\/p>\n
\ud83d\udccd Location: Torres de Selma, Catalan Mountains, Spain
\n\ud83d\uddd3\ufe0f Duration: 12 Days \/ 11 Nights
\n\ud83d\udc65 Setting: Small & intimate group experience
\n\ud83d\udde3\ufe0f Languages: English, Dutch, Spanish<\/p>\n
What to Expect<\/p>\n
An immersive Ayurvedic retreat focused on deep healing, detoxification and nervous system restoration through personalised Ayurvedic therapies and elements of Panchakarma.<\/p>\n
Included in the Retreat<\/p>\n
* Personal Ayurvedic consultation
\n* Ayurvedic massages & treatments
\n* Elements of Panchakarma
\n* Herbal therapy
\n* Yoga & Pranayama
\n* Meditation
\n* Three Ayurvedic meals daily
\n* Personalised programme based on your dosha
\n* Time for rest, silence & nature walks<\/p>\n
This Retreat May Support<\/p>\n
\ud83c\udf3f Digestive issues & bloating
\n\ud83c\udf3f Stress & nervous system overload
\n\ud83c\udf3f Fatigue & low energy
\n\ud83c\udf3f Brain fog & mental exhaustion
\n\ud83c\udf3f Hormonal imbalance
\n\ud83c\udf3f Poor sleep & restlessness
\n\ud83c\udf3f Emotional overwhelm
\n\ud83c\udf3f Reconnection with yourself<\/p>\n
Your Journey<\/p>\n
Day 1 \u2014 Arrival<\/p>\n
Arrival between 3:00 PM \u2013 4:00 PM
\nPersonal Ayurvedic intake & consultation
\nEvening dinner at restaurant Nal\u00fa<\/p>\n
Days 2 \u2013 11<\/p>\n
Daily personalised programme including:<\/p>\n
Ayurvedic treatments
\nYoga & breathwork
\nMeditation
\nNourishing Ayurvedic meals
\nTime for deep rest & integration<\/p>\n
Day 12 \u2014 Departure<\/p>\n
Final yoga & meditation session
\nClosing ceremony
\nAyurvedic breakfast
\nDeparture before 10:00 AM<\/p>\n
Investment<\/p>\n
Double Room<\/p>\n
\u20ac3,425 p\/p<\/p>\n
Single Room<\/p>\n
\u20ac4,675<\/p>\n
\u2728 Limited places available<\/p>\n
Begin Your Reset<\/p>\n
A space to slow down, release accumulated stress and reconnect with your natural balance.<\/p>\n
\ud83d\udce9 Contact us for more information or reservations.<\/p>\n","protected":false},"excerpt":{"rendered":"
Transformative Ayurveda Retreat Designed Around You \ud83c\udf3f Deep Ayurvedic Cleansing A 12-Day Ayurvedic Reset for Body, Mind & Nervous System \ud83d\udccd Location: Torres de Selma, Catalan Mountains, Spain \ud83d\uddd3\ufe0f Duration: 12 Days \/ 11 Nights \ud83d\udc65 Setting: Small & intimate […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-6671","tribe_events","type-tribe_events","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.torresdeselma.com\/index.php?rest_route=\/wp\/v2\/tribe_events\/6671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.torresdeselma.com\/index.php?rest_route=\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/www.torresdeselma.com\/index.php?rest_route=\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/www.torresdeselma.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.torresdeselma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6671"}],"version-history":[{"count":1,"href":"https:\/\/www.torresdeselma.com\/index.php?rest_route=\/wp\/v2\/tribe_events\/6671\/revisions"}],"predecessor-version":[{"id":6672,"href":"https:\/\/www.torresdeselma.com\/index.php?rest_route=\/wp\/v2\/tribe_events\/6671\/revisions\/6672"}],"wp:attachment":[{"href":"https:\/\/www.torresdeselma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6671"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.torresdeselma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6671"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.torresdeselma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftribe_events_cat&post=6671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}