{"id":6359,"date":"2025-02-04T15:19:51","date_gmt":"2025-02-04T15:19:51","guid":{"rendered":"https:\/\/www.torresdeselma.com\/?post_type=tribe_events&#038;p=6359"},"modified":"2025-02-04T15:31:30","modified_gmt":"2025-02-04T15:31:30","slug":"natural-vitality-experience-en","status":"publish","type":"tribe_events","link":"https:\/\/www.torresdeselma.com\/?tribe_events=natural-vitality-experience-en","title":{"rendered":"Natural Vitality Experience &#8211; EN &#8211; ES"},"content":{"rendered":"<h3><strong>5th-6th April<\/strong><\/h3>\n<p><strong>Natural Vitality Experience<\/strong><\/p>\n<p><strong>This Wim Hof Natural Vitality Experience will leave you feeling:<br \/>\nHAPPIER \u2013 STRONGER \u2013 HEALTHIER.<\/strong><\/p>\n<p>Are you craving a break from the daily grind and ready to challenge yourself on a personal growth journey? Join us for a transformative 2-day retreat where you\u2019ll reconnect with your body through powerful breathing techniques, yoga, and mental preparation. Led by Sylvia Keijzer, a certified Wim Hof Method trainer, this retreat is designed to reset your vitality and empower you to thrive.<\/p>\n<p>Whether you&#8217;re looking to push your limits, find more inner peace, or simply take time for yourself, this experience is a gift you don\u2019t want to miss. By the end, you&#8217;ll feel deeply connected to your body and grounded in a sense of strength and clarity that will stay with you long after the retreat ends.<\/p>\n<h3><strong>What to Expect:<\/strong><\/h3>\n<p><strong>Diving into the Wim Hof Method<\/strong><br \/>\nExplore the incredible benefits of cold exposure and discover how it can enhance your mental and physical well-being. After engaging in powerful breathing exercises, you\u2019ll step into an ice bath that will leave you feeling invincible, calm, and deeply connected to your inner strength. It\u2019s a life-changing experience you won\u2019t forget.<\/p>\n<h3><strong>Retreat Schedule:<\/strong><\/h3>\n<p><strong>Saturday, April 5th<\/strong><\/p>\n<ul>\n<li><strong>3:00 PM:<\/strong> Welcome and Introduction<br \/>\nBegin your journey with an overview of the retreat, followed by a brief intro to the Wim Hof Method.<\/li>\n<li><strong>Power Break:<\/strong> Breathing techniques and interoceptive focus exercises to reconnect with your body.<\/li>\n<li><strong>Light Vegetarian Dinner:<\/strong> Enjoy a nourishing, plant-based meal to fuel your body for the day ahead.<\/li>\n<li><strong>Yin Yoga Session:<\/strong> A slow-paced yoga practice with long-held poses, designed to relax your body and prepare you for a restful night.<\/li>\n<li><strong>Rest on COCO-MAT Beds:<\/strong> Experience deep rest in nature, on nature. Sleep soundly surrounded by tranquility.<\/li>\n<\/ul>\n<p><strong>Sunday, April 6th<\/strong><\/p>\n<ul>\n<li><strong>Powerful Breathing Session:<\/strong> Start your day with a revitalizing breathwork session to boost your energy and focus.<\/li>\n<li><strong>Breakfast:<\/strong> A vibrant, energizing breakfast to fuel your day.<\/li>\n<li><strong>Ice Bath Preparation:<\/strong> Learn about the benefits of cold exposure and mentally prepare for your ice bath experience.<\/li>\n<li><strong>Ice Bath Experience:<\/strong> Challenge your limits and step into the ice bath, emerging feeling invigorated and connected to your strength.<\/li>\n<li><strong>Horse Stance:<\/strong> A revitalizing technique to warm up and enhance your sense of vitality.<\/li>\n<li><strong>Light Lunch:<\/strong> Enjoy a nourishing soup and salad, followed by time to reflect and share your experiences.<\/li>\n<li><strong>Closing:<\/strong> We\u2019ll conclude the retreat around 3:00 PM, leaving you with a deep sense of peace, empowerment, and vitality.<\/li>\n<\/ul>\n<hr \/>\n<h3><strong>Pricing (All-Inclusive):<\/strong><\/h3>\n<ul>\n<li><strong>For 2 people sharing a room:<\/strong> \u20ac339 per person<\/li>\n<li><strong>For 1 person in a private room:<\/strong> \u20ac410 per person<\/li>\n<\/ul>\n<h3><strong>What\u2019s Included:<\/strong><\/h3>\n<ul>\n<li>Guided Wim Hof Experience with Sylvia Keijzer<\/li>\n<li>1 night\u2019s stay at Torres de Selma, an ecological retreat center nestled in nature, far from everyday distractions.<\/li>\n<li>Welcome drink and vegetarian meals (dinner, breakfast, and lunch), plus coffee, tea, and water.<\/li>\n<li>A deep sense of connection with nature, yourself, and a community of like-minded individuals.<\/li>\n<\/ul>\n<hr \/>\n<h3><strong>Interested?<\/strong><\/h3>\n<p>For more details or to reserve your spot, please email:<\/p>\n<ul>\n<li><strong><a rel=\"noopener\">info@torresdeselma.com<\/a><\/strong> (Retreat Center)<\/li>\n<li><strong><a rel=\"noopener\">sylvia@keijzeracademy.com<\/a><\/strong> (Wim Hof Trainer)<\/li>\n<\/ul>\n<h3><\/h3>\n<h3><strong>5-6 de abril<\/strong><\/h3>\n<p><strong>Experiencia Vitalidad Natural<\/strong><\/p>\n<p><strong>Esta Experiencia Vitalidad Natural Wim Hof te har\u00e1 sentirte:<br \/>\nMAS FELIZ \u2013 M\u00c1S FUERTE \u2013 M\u00c1S SALUDABLE.<\/strong><\/p>\n<p>\u00bfEst\u00e1s buscando un descanso de la rutina diaria y listo para afrontar un desaf\u00edo de crecimiento personal? \u00danete a nosotros en este retiro transformador de 2 d\u00edas, donde reconectar\u00e1s con tu cuerpo a trav\u00e9s de poderosas t\u00e9cnicas de respiraci\u00f3n, yoga y preparaci\u00f3n mental. Guiado por Sylvia Keijzer, entrenadora certificada del M\u00e9todo Wim Hof, este retiro est\u00e1 dise\u00f1ado para restablecer tu vitalidad natural y empoderarte para vivir con m\u00e1s energ\u00eda.<\/p>\n<p>Ya sea que desees superar tus l\u00edmites, encontrar m\u00e1s paz interior o simplemente tomarte un tiempo para ti, esta experiencia es un regalo que no te puedes perder. Al finalizar, te sentir\u00e1s profundamente conectado con tu cuerpo y con una sensaci\u00f3n de fortaleza y claridad que perdurar\u00e1 mucho despu\u00e9s del retiro.<\/p>\n<h3><strong>\u00bfQu\u00e9 Esperar?<\/strong><\/h3>\n<p><strong>Sumergirse en el M\u00e9todo Wim Hof<\/strong><br \/>\nExplora los incre\u00edbles beneficios de la exposici\u00f3n al fr\u00edo y descubre c\u00f3mo puede mejorar tu bienestar f\u00edsico y mental. Despu\u00e9s de practicar poderosas t\u00e9cnicas de respiraci\u00f3n, entrar\u00e1s en un ba\u00f1o de hielo que te har\u00e1 sentir invencible, relajado y profundamente conectado con tu fuerza interior. Es una experiencia transformadora que nunca olvidar\u00e1s.<\/p>\n<h3><strong>Programa del Retiro:<\/strong><\/h3>\n<p><strong>S\u00e1bado, 5 de abril<\/strong><\/p>\n<ul>\n<li><strong>15:00:<\/strong> Bienvenida e Introducci\u00f3n<br \/>\nComienza tu viaje con una presentaci\u00f3n del retiro, seguida de una introducci\u00f3n al M\u00e9todo Wim Hof.<\/li>\n<li><strong>Power Break:<\/strong> T\u00e9cnicas de respiraci\u00f3n y ejercicios de enfoque interoceptivo para reconectar con tu cuerpo.<\/li>\n<li><strong>Cena Vegetariana Ligera:<\/strong> Disfruta de una comida nutritiva basada en plantas para preparar tu cuerpo para lo que est\u00e1 por venir.<\/li>\n<li><strong>Sesi\u00f3n de Yoga Yin:<\/strong> Una pr\u00e1ctica de yoga tranquila con posturas sostenidas para relajarte profundamente y prepararte para una noche reparadora.<\/li>\n<li><strong>Descanso en camas COCO-MAT:<\/strong> Experimenta un descanso profundo en la naturaleza, sobre la naturaleza. Duerme pl\u00e1cidamente rodeado de tranquilidad.<\/li>\n<\/ul>\n<p><strong>Domingo, 6 de abril<\/strong><\/p>\n<ul>\n<li><strong>Sesi\u00f3n de Respiraci\u00f3n Poderosa:<\/strong> Comienza el d\u00eda con una sesi\u00f3n revitalizante de respiraci\u00f3n para aumentar tu energ\u00eda y concentraci\u00f3n.<\/li>\n<li><strong>Desayuno:<\/strong> Un desayuno vibrante y energizante para recargar fuerzas.<\/li>\n<li><strong>Preparaci\u00f3n para el Ba\u00f1o de Hielo:<\/strong> Aprende los beneficios de la exposici\u00f3n al fr\u00edo y prep\u00e1rate mentalmente para la experiencia del ba\u00f1o de hielo.<\/li>\n<li><strong>Experiencia del Ba\u00f1o de Hielo:<\/strong> Desaf\u00eda tus l\u00edmites y sum\u00e9rgete en el ba\u00f1o de hielo, sinti\u00e9ndote invencible y profundamente revitalizado.<\/li>\n<li><strong>Postura de Caballo:<\/strong> Una t\u00e9cnica revitalizante para calentar a\u00fan m\u00e1s tu cuerpo y aumentar tu vitalidad.<\/li>\n<li><strong>Almuerzo Ligero:<\/strong> Disfruta de una sopa y ensalada nutritiva, seguido de tiempo para compartir reflexiones y experiencias.<\/li>\n<li><strong>Cierre:<\/strong> Concluiremos el retiro sobre las 15:00, dej\u00e1ndote con una sensaci\u00f3n profunda de paz, empoderamiento y vitalidad.<\/li>\n<\/ul>\n<hr \/>\n<h3><strong>Precios (Todo Incluido):<\/strong><\/h3>\n<ul>\n<li><strong>Para 2 personas compartiendo habitaci\u00f3n:<\/strong> 339 \u20ac por persona<\/li>\n<li><strong>Para 1 persona en habitaci\u00f3n privada:<\/strong> 410 \u20ac por persona<\/li>\n<\/ul>\n<h3><strong>Lo que est\u00e1 Incluido:<\/strong><\/h3>\n<ul>\n<li>Experiencia Wim Hof guiada por Sylvia Keijzer<\/li>\n<li>1 noche de alojamiento en Torres de Selma, un centro ecol\u00f3gico rodeado de naturaleza, alejado de las distracciones diarias.<\/li>\n<li>Bebida de bienvenida y comidas vegetarianas (cena, desayuno y almuerzo), adem\u00e1s de caf\u00e9, t\u00e9 y agua.<\/li>\n<li>Un profundo sentido de conexi\u00f3n con la naturaleza, contigo mismo y con personas afines.<\/li>\n<\/ul>\n<hr \/>\n<h3><strong>\u00bfInteresado?<\/strong><\/h3>\n<p>Para m\u00e1s detalles o para reservar tu plaza, escribe a:<\/p>\n<ul>\n<li><strong><a rel=\"noopener\">info@torresdeselma.com<\/a><\/strong> (Centro del Retiro)<\/li>\n<li><strong><a rel=\"noopener\">sylvia@keijzeracademy.com<\/a><\/strong> (Entrenadora Wim Hof)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5th-6th April Natural Vitality Experience This Wim Hof Natural Vitality Experience will leave you feeling: HAPPIER \u2013 STRONGER \u2013 HEALTHIER. Are you craving a break from the daily grind and ready to challenge yourself on a personal growth journey? Join [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-6359","tribe_events","type-tribe_events","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.torresdeselma.com\/index.php?rest_route=\/wp\/v2\/tribe_events\/6359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.torresdeselma.com\/index.php?rest_route=\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/www.torresdeselma.com\/index.php?rest_route=\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/www.torresdeselma.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.torresdeselma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6359"}],"version-history":[{"count":5,"href":"https:\/\/www.torresdeselma.com\/index.php?rest_route=\/wp\/v2\/tribe_events\/6359\/revisions"}],"predecessor-version":[{"id":6364,"href":"https:\/\/www.torresdeselma.com\/index.php?rest_route=\/wp\/v2\/tribe_events\/6359\/revisions\/6364"}],"wp:attachment":[{"href":"https:\/\/www.torresdeselma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6359"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.torresdeselma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6359"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.torresdeselma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftribe_events_cat&post=6359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}