{"id":2379,"date":"2023-05-30T10:07:19","date_gmt":"2023-05-30T10:07:19","guid":{"rendered":"https:\/\/torresdeselma.com\/?page_id=2379"},"modified":"2026-06-06T12:59:20","modified_gmt":"2026-06-06T12:59:20","slug":"ayurveda","status":"publish","type":"page","link":"https:\/\/www.torresdeselma.com\/?page_id=2379","title":{"rendered":"Ayurveda &#8211; EN"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2379\" class=\"elementor elementor-2379\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12cd50a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12cd50a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-82f45c2 animated-slow elementor-invisible\" data-id=\"82f45c2\" data-element_type=\"column\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3.5,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:14,&quot;end&quot;:91}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;],&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:700}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fa587a elementor-widget elementor-widget-spacer\" data-id=\"2fa587a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 09-08-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47896ee elementor-widget elementor-widget-heading\" data-id=\"47896ee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 09-08-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">-  AYURVEDA - <\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-603246a elementor-widget elementor-widget-spacer\" data-id=\"603246a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-065615e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"065615e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b3355c3\" data-id=\"b3355c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c1bd3d elementor-widget elementor-widget-spacer\" data-id=\"8c1bd3d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23f0b31 elementor-widget elementor-widget-heading\" data-id=\"23f0b31\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Why we offer Ayurveda retreats at Torres de Selma<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c30e68 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4c30e68\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 09-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>We, Narda and Luc, have personally experienced how life-changing Ayurveda treatment can be. Our journey began when we traveled to India and underwent Ayurvedic therapies that profoundly improved our health and well-being. The results were so remarkable that it felt like a new chapter in our lives. Inspired by this transformative experience, we knew we wanted to share this gift with others.<\/p><p>However, traveling to India isn&#8217;t always possible for everyone. That\u2019s why we decided to bring the wisdom and healing of Ayurveda to Spain, offering you the opportunity to experience these life-enhancing treatments without the need to travel to India.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84dbfca elementor-widget elementor-widget-spacer\" data-id=\"84dbfca\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6e78807\" data-id=\"6e78807\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5effe70 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"5effe70\" data-element_type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3.5,&quot;sizes&quot;:[]},&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;],&quot;_animation_mobile&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:1500,&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 09-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjE2NzEiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.torresdeselma.com\/wp-content\/uploads\/elementor\/thumbs\/Meditatio-huge-scaled-qcrx7fp7jvcagdhetiq3ohihos3bju869aqwa1nzao.jpeg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4562448 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4562448\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48704d6\" data-id=\"48704d6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab7c030 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ab7c030\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a0<\/p><p>When we acquired Torres de Selma and began transforming it into an eco-wellness resort, we realized this was the perfect opportunity to make our dream a reality. Through fate, we were fortunate to connect with incredible healers and therapists from India, including Guru Yogi Shivan, founder of the Indimasi Healing Village in Kerala. His kindness, wisdom, and experience have been a true source of inspiration in helping us bring this vision to life. Along with Guruji, we have also met other gifted Ayurvedic practitioners who will bring their expertise to our center. One of them will be the first to join us as a certified and experienced therapist from India, once the final permits and paperwork are completed.<\/p><p>We are thrilled to share with you the ancient knowledge of Ayurveda, and to help you experience its healing benefits right here at Torres de Selma.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c1fa278 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c1fa278\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ade4b59\" data-id=\"ade4b59\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e984640 elementor-widget elementor-widget-image\" data-id=\"e984640\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"3363\" height=\"1262\" src=\"https:\/\/www.torresdeselma.com\/wp-content\/uploads\/2024\/12\/Massagetafel-met-vrouw.png\" class=\"attachment-full size-full wp-image-6235\" alt=\"\" srcset=\"https:\/\/www.torresdeselma.com\/wp-content\/uploads\/2024\/12\/Massagetafel-met-vrouw.png 3363w, https:\/\/www.torresdeselma.com\/wp-content\/uploads\/2024\/12\/Massagetafel-met-vrouw-300x113.png 300w, https:\/\/www.torresdeselma.com\/wp-content\/uploads\/2024\/12\/Massagetafel-met-vrouw-1024x384.png 1024w, https:\/\/www.torresdeselma.com\/wp-content\/uploads\/2024\/12\/Massagetafel-met-vrouw-768x288.png 768w, https:\/\/www.torresdeselma.com\/wp-content\/uploads\/2024\/12\/Massagetafel-met-vrouw-1536x576.png 1536w, https:\/\/www.torresdeselma.com\/wp-content\/uploads\/2024\/12\/Massagetafel-met-vrouw-2048x769.png 2048w, https:\/\/www.torresdeselma.com\/wp-content\/uploads\/2024\/12\/Massagetafel-met-vrouw-440x165.png 440w\" sizes=\"auto, (max-width: 3363px) 100vw, 3363px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f4b8ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f4b8ec\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e563aa5\" data-id=\"e563aa5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e46f29 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"1e46f29\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About Ayurveda<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9e08d87 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e08d87\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a155637\" data-id=\"a155637\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d5daa5 elementor-widget elementor-widget-text-editor\" data-id=\"9d5daa5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ayurveda, which originated in India over 5,000 years ago, is a natural system of medicine focused on preventive healthcare. The word \u201cAyurveda\u201d comes from the Sanskrit words <em>ayur<\/em> (life) and <em>veda<\/em> (knowledge), meaning \u201cthe science of life.\u201d Ayurveda is based on the idea that health is the result of harmony between body, mind, spirit, and the environment. When this balance is disrupted, disease and imbalance occur. Ayurvedic treatments aim to restore this equilibrium through personalized therapies, which often include lifestyle changes, herbal remedies, massage, yoga, and meditation.<\/p><p>The foundation of Ayurvedic medicine lies in the concepts of universal interconnectedness, the body&#8217;s constitution (<em>prakriti<\/em>), and life forces (<em>doshas<\/em>). Ayurvedic treatment often begins with an internal purification process, followed by a special diet, herbal remedies, massage therapy, and mind-body practices designed to detoxify the body and promote overall wellness. The goal is not only to treat symptoms, but also to enhance resilience, reduce stress, and bring harmony to every aspect of life.<\/p><p>In India, Ayurveda is recognized as a legitimate medical system, on par with Western medicine, traditional Chinese medicine, naturopathy, and homeopathy. It is widely used both as a standalone treatment and as a complementary therapy alongside conventional medical care. All of our Ayurvedic therapists at Torres de Selma are certified in the Indian system and have undergone extensive, state-recognized training.<\/p><p>In India, Ayurveda is recognized as a legitimate medical system, on par with Western medicine, traditional Chinese medicine, naturopathy, and homeopathy. It is widely used both as a standalone treatment and as a complementary therapy alongside conventional medical care. All of our Ayurvedic therapists at Torres de Selma are certified in the Indian system and have undergone extensive, state-recognized training.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a996b2f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a996b2f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13ce95b\" data-id=\"13ce95b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ea6caf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ea6caf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57dea77\" data-id=\"57dea77\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8143e7d elementor-widget elementor-widget-image\" data-id=\"8143e7d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1146\" src=\"https:\/\/www.torresdeselma.com\/wp-content\/uploads\/2024\/12\/cropped-bpc-scaled.jpeg\" class=\"attachment-full size-full wp-image-6263\" alt=\"\" srcset=\"https:\/\/www.torresdeselma.com\/wp-content\/uploads\/2024\/12\/cropped-bpc-scaled.jpeg 2560w, https:\/\/www.torresdeselma.com\/wp-content\/uploads\/2024\/12\/cropped-bpc-300x134.jpeg 300w, https:\/\/www.torresdeselma.com\/wp-content\/uploads\/2024\/12\/cropped-bpc-1024x458.jpeg 1024w, https:\/\/www.torresdeselma.com\/wp-content\/uploads\/2024\/12\/cropped-bpc-768x344.jpeg 768w, https:\/\/www.torresdeselma.com\/wp-content\/uploads\/2024\/12\/cropped-bpc-1536x688.jpeg 1536w, https:\/\/www.torresdeselma.com\/wp-content\/uploads\/2024\/12\/cropped-bpc-2048x917.jpeg 2048w, https:\/\/www.torresdeselma.com\/wp-content\/uploads\/2024\/12\/cropped-bpc-440x197.jpeg 440w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d028f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d028f8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-051d96a\" data-id=\"051d96a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-94c2f38 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"94c2f38\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f27d3b5\" data-id=\"f27d3b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0efd30a elementor-widget elementor-widget-heading\" data-id=\"0efd30a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our \nTreatments\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cab0eab elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"cab0eab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>At Torres de Selma, we offer four different Ayurveda treatment packages, each designed to address specific health needs and goals. These programs range in duration from 3 to 12 days, and to ensure that every guest receives personalized attention, we limit the number of participants in each program.<\/p><p>For those seeking the most comprehensive experience, we highly recommend our 12-day package. This will provide you with the full benefits of Ayurveda, allowing enough time for deep healing and transformation. For guests who have completed the 12-day program, our 3- or 5-day packages make excellent follow-up treatments to maintain your progress or refresh your wellness journey.<\/p><p>If you\u2019re new to Ayurveda and unsure whether it\u2019s the right choice for you, we invite you to join our <em>Relaxation Weekend<\/em> program. This short stay will give you a taste of Ayurvedic healing, allowing you to experience its gentle, restorative effects before committing to a longer treatment.<\/p><p>We look forward to welcoming you to Torres de Selma and offering you the opportunity to experience the ancient wisdom and profound healing of Ayurveda, right here in the heart of Spain.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4d96ecd\" data-id=\"4d96ecd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72e91bc elementor-widget elementor-widget-video\" data-id=\"72e91bc\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/zQQ1Z-iOp8k&quot;,&quot;video_type&quot;:&quot;youtube&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 09-08-2023 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce0f09a elementor-widget elementor-widget-image\" data-id=\"ce0f09a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.torresdeselma.com\/wp-content\/uploads\/2023\/06\/Garlic_Pads-1024x682.jpg\" class=\"attachment-large size-large wp-image-2685\" alt=\"\" srcset=\"https:\/\/www.torresdeselma.com\/wp-content\/uploads\/2023\/06\/Garlic_Pads-1024x682.jpg 1024w, https:\/\/www.torresdeselma.com\/wp-content\/uploads\/2023\/06\/Garlic_Pads-300x200.jpg 300w, https:\/\/www.torresdeselma.com\/wp-content\/uploads\/2023\/06\/Garlic_Pads-768x512.jpg 768w, https:\/\/www.torresdeselma.com\/wp-content\/uploads\/2023\/06\/Garlic_Pads-1536x1024.jpg 1536w, https:\/\/www.torresdeselma.com\/wp-content\/uploads\/2023\/06\/Garlic_Pads-700x466.jpg 700w, https:\/\/www.torresdeselma.com\/wp-content\/uploads\/2023\/06\/Garlic_Pads-440x293.jpg 440w, https:\/\/www.torresdeselma.com\/wp-content\/uploads\/2023\/06\/Garlic_Pads.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a6848d elementor-widget elementor-widget-heading\" data-id=\"2a6848d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elements of the Ayurvedic treatment programs<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ae62410 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae62410\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-523e4c5\" data-id=\"523e4c5\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c94cb5 elementor-widget elementor-widget-text-editor\" data-id=\"3c94cb5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Body Posture Correction (BPC)<\/h2><p>Body Posture Correction is a highly effective treatment for the physical body. The therapist manually corrects posture through specific manipulations of the skeletal system. Pain caused by misalignments, such as vertebral misalignment, can be addressed and corrected.<\/p><p>Many guests experience immediate pain relief, improved flexibility and a renewed flow of energy throughout the body, resulting in a greater sense of vitality and wellbeing.<\/p><p>Together with the therapist, the number of sessions required to achieve the desired results will be determined.<\/p><h2>Marma Points Therapy<\/h2><p>According to Ayurveda, the body contains 108 marma points and approximately 27,000 channels of vital energy, known as <em>nadis<\/em>. The points where Prana (life force) flows from the nadis into the physical body are called marma points.<\/p><p>These points are located in muscles, tendons, joints and other tissues throughout the body.<\/p><p>When Prana flows freely through the marma points, health and vitality are supported. When this flow becomes restricted, symptoms such as fatigue, exhaustion, stress, reduced immunity, sleep disturbances and other imbalances may arise.<\/p><p>During the treatment, the therapist assesses the marma points and, when necessary, uses gentle touch to help release blockages, allowing energy to flow freely once again.<\/p><h2>Elements of Panchakarma<\/h2><p>Panchakarma is the classical Ayurvedic cleansing and rejuvenation programme designed to remove accumulated toxins (<em>Ama<\/em>), restore balance to the doshas and support the body&#8217;s natural healing processes.<\/p><p>The word comes from Sanskrit:<\/p><ul><li><p><strong>Pancha<\/strong> = five<\/p><\/li><li><p><strong>Karma<\/strong> = actions or therapies<\/p><\/li><\/ul><p>Literally, Panchakarma means <strong>&#8220;five actions&#8221;<\/strong> or <strong>&#8220;five therapeutic procedures.&#8221;<\/strong><\/p><p>In accordance with your personalised treatment plan, selected elements of Panchakarma may be incorporated into your programme to support your individual healing process.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><h2>Selection of Treatments<\/h2><h3>\u00a0<\/h3><h3>Abhyanga<\/h3><p>Abhyanga is a traditional Ayurvedic full-body massage using carefully selected medicinal oils tailored to your constitution and current imbalances.<\/p><h3>Shirodhara<\/h3><p>Shirodhara is a deeply relaxing Ayurvedic therapy that helps calm the nervous system and reduce physical and mental stress. A continuous stream of warm oil or herbal preparation is gently poured over the forehead while the body relaxes into a profound state of tranquillity.<\/p><h3>Herbal Kizhi<\/h3><p>Herbal Kizhi uses warm herbal poultices filled with medicinal herbs and heated in herbal oils throughout the treatment. This therapy is traditionally used to support conditions affecting the musculoskeletal and neuromuscular systems and may help relieve pain, stiffness and tension.<\/p><h3>Herbal Steam Bath (Bashpa Swedana)<\/h3><p>A herbal steam bath is a simple yet effective Ayurvedic therapy used to support the elimination of toxins through perspiration. The treatment is usually performed after a massage and helps open the channels, improve circulation and enhance relaxation.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><h2>Understanding Your Dosha<\/h2><p>The ancient science of Ayurveda is based on the five elements: Ether, Air, Fire, Water and Earth.<\/p><p>These elements combine to form the three doshas, or constitutional types: Vata, Pitta and Kapha.<\/p><p>Each dosha has specific qualities that influence our physical, emotional and mental characteristics.<\/p><p>All of us contain aspects of all three doshas, although one or two usually predominate.<\/p><p>During your stay, the therapist will help identify your dominant dosha and any current imbalances.<\/p><p>Balance is the key. When the doshas are in harmony, we experience wellbeing, vitality and inner peace. When they become imbalanced, symptoms such as stress, digestive discomfort, emotional instability and reduced energy may occur.<\/p><p>Throughout your retreat, you will learn how to support balance through nutrition, yoga, meditation and personalised Ayurvedic treatments.<\/p><h2>Pooja Ceremony<\/h2><p>Pooja is a traditional Hindu ceremony.<\/p><p>In India, Pooja is performed as a loving offering of light, flowers, water and food to the Gods and Goddesses, inviting their blessings throughout life&#8217;s journey.<\/p><p>At the end of your retreat, we offer a Pooja ceremony as a meaningful closing ritual.<\/p><p>This beautiful ceremony supports the integration of your experiences, honours your personal journey and offers blessings for the path ahead.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-22c5701 elementor-widget elementor-widget-spacer\" data-id=\"22c5701\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e0cecd9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e0cecd9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-084ab32\" data-id=\"084ab32\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f569a9e elementor-widget elementor-widget-spacer\" data-id=\"f569a9e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19cabb7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19cabb7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e82259b\" data-id=\"e82259b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c64e99b elementor-widget elementor-widget-spacer\" data-id=\"c64e99b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80b8b00 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"80b8b00\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40c6691\" data-id=\"40c6691\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d80c4a elementor-widget elementor-widget-heading\" data-id=\"8d80c4a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">We will offer 4 powerful Ayurveda retreats<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d6dda3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d6dda3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7456062\" data-id=\"7456062\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9880b44 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9880b44\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9e04e0a\" data-id=\"9e04e0a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2dedc43 elementor-widget elementor-widget-heading\" data-id=\"2dedc43\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-medium\"><i>All of our packages are <b>all-inclusive; <\/b><\/i><br><i>They include the stay, treatments, yoga, meditation, pooja ceremony,\n<br>all vegetarian meals, drinks, water, herbal tea, sauna and swimming pool.<br>Giving you a carefree feeling of well-being.<\/i><\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d082f60 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d082f60\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a7d6470\" data-id=\"a7d6470\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce4c2be elementor-invisible elementor-widget elementor-widget-image\" data-id=\"ce4c2be\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.torresdeselma.com\/wp-content\/uploads\/2023\/06\/Chandra-bold-1024w-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-2974\" alt=\"\" srcset=\"https:\/\/www.torresdeselma.com\/wp-content\/uploads\/2023\/06\/Chandra-bold-1024w-150x150.png 150w, https:\/\/www.torresdeselma.com\/wp-content\/uploads\/2023\/06\/Chandra-bold-1024w-300x300.png 300w, https:\/\/www.torresdeselma.com\/wp-content\/uploads\/2023\/06\/Chandra-bold-1024w-768x768.png 768w, https:\/\/www.torresdeselma.com\/wp-content\/uploads\/2023\/06\/Chandra-bold-1024w-440x440.png 440w, https:\/\/www.torresdeselma.com\/wp-content\/uploads\/2023\/06\/Chandra-bold-1024w-610x610.png 610w, https:\/\/www.torresdeselma.com\/wp-content\/uploads\/2023\/06\/Chandra-bold-1024w.png 1024w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e5c02f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0e5c02f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Body Posture Correction<\/strong><br \/><strong> and Ayurvedic Marma Therapy (12 days)<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ab9fb8 elementor-widget elementor-widget-spacer\" data-id=\"9ab9fb8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-531d63b elementor-align-right elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"531d63b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjI0MzgiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">More Info<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9768474\" data-id=\"9768474\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2258ec elementor-invisible elementor-widget elementor-widget-image\" data-id=\"e2258ec\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.torresdeselma.com\/wp-content\/uploads\/2023\/06\/Tripundra-bold-1024w-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-2970\" alt=\"\" srcset=\"https:\/\/www.torresdeselma.com\/wp-content\/uploads\/2023\/06\/Tripundra-bold-1024w-150x150.png 150w, https:\/\/www.torresdeselma.com\/wp-content\/uploads\/2023\/06\/Tripundra-bold-1024w-300x300.png 300w, https:\/\/www.torresdeselma.com\/wp-content\/uploads\/2023\/06\/Tripundra-bold-1024w-768x768.png 768w, https:\/\/www.torresdeselma.com\/wp-content\/uploads\/2023\/06\/Tripundra-bold-1024w-440x440.png 440w, https:\/\/www.torresdeselma.com\/wp-content\/uploads\/2023\/06\/Tripundra-bold-1024w-610x610.png 610w, https:\/\/www.torresdeselma.com\/wp-content\/uploads\/2023\/06\/Tripundra-bold-1024w.png 1024w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fd829d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0fd829d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong style=\"font-family: inherit; font-style: inherit;\">\u00a0Boost your Vitality (5 days)<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e5503f elementor-widget elementor-widget-spacer\" data-id=\"5e5503f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e6dcaf elementor-align-right elementor-widget elementor-widget-button\" data-id=\"0e6dcaf\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjI1MDAiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">More Info<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c2566d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c2566d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-be7078d\" data-id=\"be7078d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54b3036 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"54b3036\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.torresdeselma.com\/wp-content\/uploads\/2023\/06\/Kalash-bold-1024w-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-2975\" alt=\"\" srcset=\"https:\/\/www.torresdeselma.com\/wp-content\/uploads\/2023\/06\/Kalash-bold-1024w-150x150.png 150w, https:\/\/www.torresdeselma.com\/wp-content\/uploads\/2023\/06\/Kalash-bold-1024w-300x300.png 300w, https:\/\/www.torresdeselma.com\/wp-content\/uploads\/2023\/06\/Kalash-bold-1024w-768x768.png 768w, https:\/\/www.torresdeselma.com\/wp-content\/uploads\/2023\/06\/Kalash-bold-1024w-440x440.png 440w, https:\/\/www.torresdeselma.com\/wp-content\/uploads\/2023\/06\/Kalash-bold-1024w-610x610.png 610w, https:\/\/www.torresdeselma.com\/wp-content\/uploads\/2023\/06\/Kalash-bold-1024w.png 1024w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c047493 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c047493\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Weekend Wellness Retreat<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bf2731 elementor-widget elementor-widget-spacer\" data-id=\"8bf2731\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1092942 elementor-align-right elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"1092942\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjI1MDYiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">More Info<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6b1881c\" data-id=\"6b1881c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6e6c59 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"c6e6c59\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.torresdeselma.com\/wp-content\/uploads\/2023\/06\/Ghanta-bold-1024w-1-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-2972\" alt=\"\" srcset=\"https:\/\/www.torresdeselma.com\/wp-content\/uploads\/2023\/06\/Ghanta-bold-1024w-1-150x150.png 150w, https:\/\/www.torresdeselma.com\/wp-content\/uploads\/2023\/06\/Ghanta-bold-1024w-1-300x300.png 300w, https:\/\/www.torresdeselma.com\/wp-content\/uploads\/2023\/06\/Ghanta-bold-1024w-1-768x768.png 768w, https:\/\/www.torresdeselma.com\/wp-content\/uploads\/2023\/06\/Ghanta-bold-1024w-1-440x440.png 440w, https:\/\/www.torresdeselma.com\/wp-content\/uploads\/2023\/06\/Ghanta-bold-1024w-1-610x610.png 610w, https:\/\/www.torresdeselma.com\/wp-content\/uploads\/2023\/06\/Ghanta-bold-1024w-1.png 1024w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-909b93a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"909b93a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Deep Ayurvedic Cleansing (12 days)\u200b<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a9913 elementor-widget elementor-widget-spacer\" data-id=\"b0a9913\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-214b452 elementor-align-right elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"214b452\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjI1MDMiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">More Info<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b45c33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b45c33\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9867bac\" data-id=\"9867bac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fbec7a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbec7a7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ef19e38\" data-id=\"ef19e38\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e60cf1 elementor-widget elementor-widget-heading\" data-id=\"5e60cf1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Optimize your Health<br>Enjoy Nature<br>Find your Inner Peace<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c1b30d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c1b30d0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a82fdcd\" data-id=\"a82fdcd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>&#8211; AYURVEDA &#8211; Why we offer Ayurveda retreats at Torres de Selma We, Narda and Luc, have personally experienced how life-changing Ayurveda treatment can be. Our journey began when we traveled to India and underwent Ayurvedic therapies that profoundly improved [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-2379","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.torresdeselma.com\/index.php?rest_route=\/wp\/v2\/pages\/2379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.torresdeselma.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.torresdeselma.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.torresdeselma.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.torresdeselma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2379"}],"version-history":[{"count":11,"href":"https:\/\/www.torresdeselma.com\/index.php?rest_route=\/wp\/v2\/pages\/2379\/revisions"}],"predecessor-version":[{"id":6752,"href":"https:\/\/www.torresdeselma.com\/index.php?rest_route=\/wp\/v2\/pages\/2379\/revisions\/6752"}],"wp:attachment":[{"href":"https:\/\/www.torresdeselma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}