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UID:633-1708300800-1756684800@www.torresdeselma.com
SUMMARY:Book your B&B
DESCRIPTION:We’re Open for Bed & Breakfast! Looking for a cozy getaway? We’re delighted to welcome you! Our doors are open\, and we’re ready to provide a warm\, comfortable stay with a delicious breakfast to start your day. Whether you’re here for a weekend retreat or a longer stay\, we’ve got you covered. Book your stay now and enjoy the comfort and hospitality we have to offer. We can’t wait to host you! Estem oberts per a Bed & Breakfast! Busques una escapada acollidora? Estem encantats d’acollir-te! Les nostres portes estan obertes i estem preparats per oferir-te una estada còmoda i acollidora\, amb un deliciós esmorzar per començar el dia. Tant si véns per un cap de setmana com per una estada més llarga\, tenim tot el que necessites. Reserva la teva estada ara i gaudeix de la comoditat i l’hospitalitat que t’oferim. Estem desitjant acollir-te! ¡Estamos abiertos para Bed & Breakfast! ¿Buscas una escapada acogedora? ¡Estamos encantados de recibirte! Nuestras puertas están abiertas y estamos listos para ofrecerte una estancia cómoda y agradable\, con un delicioso desayuno para comenzar el día. Ya sea que vengas por un fin de semana o una estancia más larga\, tenemos todo lo que necesitas. Reserva tu estancia ahora y disfruta de la comodidad y hospitalidad que te ofrecemos. ¡Estamos deseando acogerte!
URL:https://www.torresdeselma.com/event/book-your-bb/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250405T150000
DTEND;TZID=UTC:20250406T150000
DTSTAMP:20260622T104509Z
CREATED:20260622T104509Z
LAST-MODIFIED:20260622T104509Z
UID:634-1743865200-1743951600@www.torresdeselma.com
SUMMARY:Natural Vitality Experience - EN - ES
DESCRIPTION:5th-6th April Natural Vitality Experience This Wim Hof Natural Vitality Experience will leave you feeling: HAPPIER – STRONGER – HEALTHIER. Are you craving a break from the daily grind and ready to challenge yourself on a personal growth journey? Join us for a transformative 2-day retreat where you’ll reconnect with your body through powerful breathing techniques\, yoga\, and mental preparation. Led by Sylvia Keijzer\, a certified Wim Hof Method trainer\, this retreat is designed to reset your vitality and empower you to thrive. Whether you’re looking to push your limits\, find more inner peace\, or simply take time for yourself\, this experience is a gift you don’t want to miss. By the end\, you’ll feel deeply connected to your body and grounded in a sense of strength and clarity that will stay with you long after the retreat ends. What to Expect: Diving into the Wim Hof Method Explore the incredible benefits of cold exposure and discover how it can enhance your mental and physical well-being. After engaging in powerful breathing exercises\, you’ll step into an ice bath that will leave you feeling invincible\, calm\, and deeply connected to your inner strength. It’s a life-changing experience you won’t forget. Retreat Schedule: Saturday\, April 5th 3:00 PM: Welcome and Introduction Begin your journey with an overview of the retreat\, followed by a brief intro to the Wim Hof Method. Power Break: Breathing techniques and interoceptive focus exercises to reconnect with your body. Light Vegetarian Dinner: Enjoy a nourishing\, plant-based meal to fuel your body for the day ahead. Yin Yoga Session: A slow-paced yoga practice with long-held poses\, designed to relax your body and prepare you for a restful night. Rest on COCO-MAT Beds: Experience deep rest in nature\, on nature. Sleep soundly surrounded by tranquility. Sunday\, April 6th Powerful Breathing Session: Start your day with a revitalizing breathwork session to boost your energy and focus. Breakfast: A vibrant\, energizing breakfast to fuel your day. Ice Bath Preparation: Learn about the benefits of cold exposure and mentally prepare for your ice bath experience. Ice Bath Experience: Challenge your limits and step into the ice bath\, emerging feeling invigorated and connected to your strength. Horse Stance: A revitalizing technique to warm up and enhance your sense of vitality. Light Lunch: Enjoy a nourishing soup and salad\, followed by time to reflect and share your experiences. Closing: We’ll conclude the retreat around 3:00 PM\, leaving you with a deep sense of peace\, empowerment\, and vitality. Pricing (All-Inclusive): For 2 people sharing a room: €339 per person For 1 person in a private room: €410 per person What’s Included: Guided Wim Hof Experience with Sylvia Keijzer 1 night’s stay at Torres de Selma\, an ecological retreat center nestled in nature\, far from everyday distractions. Welcome drink and vegetarian meals (dinner\, breakfast\, and lunch)\, plus coffee\, tea\, and water. A deep sense of connection with nature\, yourself\, and a community of like-minded individuals. Interested? For more details or to reserve your spot\, please email: info@torresdeselma.com (Retreat Center) sylvia@keijzeracademy.com (Wim Hof Trainer) 5-6 de abril Experiencia Vitalidad Natural Esta Experiencia Vitalidad Natural Wim Hof te hará sentirte: MAS FELIZ – MÁS FUERTE – MÁS SALUDABLE. ¿Estás buscando un descanso de la rutina diaria y listo para afrontar un desafío de crecimiento personal? Únete a nosotros en este retiro transformador de 2 días\, donde reconectarás con tu cuerpo a través de poderosas técnicas de respiración\, yoga y preparación mental. Guiado por Sylvia Keijzer\, entrenadora certificada del Método Wim Hof\, este retiro está diseñado para restablecer tu vitalidad natural y empoderarte para vivir con más energía. Ya sea que desees superar tus límites\, encontrar más paz interior o simplemente tomarte un tiempo para ti\, esta experiencia es un regalo que no te puedes perder. Al finalizar\, te sentirás profundamente conectado con tu cuerpo y con una sensación de fortaleza y claridad que perdurará mucho después del retiro. ¿Qué Esperar? Sumergirse en el Método Wim Hof Explora los increíbles beneficios de la exposición al frío y descubre cómo puede mejorar tu bienestar físico y mental. Después de practicar poderosas técnicas de respiración\, entrarás en un baño de hielo que te hará sentir invencible\, relajado y profundamente conectado con tu fuerza interior. Es una experiencia transformadora que nunca olvidarás. Programa del Retiro: Sábado\, 5 de abril 15:00: Bienvenida e Introducción Comienza tu viaje con una presentación del retiro\, seguida de una introducción al Método Wim Hof. Power Break: Técnicas de respiración y ejercicios de enfoque interoceptivo para reconectar con tu cuerpo. Cena Vegetariana Ligera: Disfruta de una comida nutritiva basada en plantas para preparar tu cuerpo para lo que está por venir. Sesión de Yoga Yin: Una práctica de yoga tranquila con posturas sostenidas para relajarte profundamente y prepararte para una noche reparadora. Descanso en camas COCO-MAT: Experimenta un descanso profundo en la naturaleza\, sobre la naturaleza. Duerme plácidamente rodeado de tranquilidad. Domingo\, 6 de abril Sesión de Respiración Poderosa: Comienza el día con una sesión revitalizante de respiración para aumentar tu energía y concentración. Desayuno: Un desayuno vibrante y energizante para recargar fuerzas. Preparación para el Baño de Hielo: Aprende los beneficios de la exposición al frío y prepárate mentalmente para la experiencia del baño de hielo. Experiencia del Baño de Hielo: Desafía tus límites y sumérgete en el baño de hielo\, sintiéndote invencible y profundamente revitalizado. Postura de Caballo: Una técnica revitalizante para calentar aún más tu cuerpo y aumentar tu vitalidad. Almuerzo Ligero: Disfruta de una sopa y ensalada nutritiva\, seguido de tiempo para compartir reflexiones y experiencias. Cierre: Concluiremos el retiro sobre las 15:00\, dejándote con una sensación profunda de paz\, empoderamiento y vitalidad. Precios (Todo Incluido): Para 2 personas compartiendo habitación: 339 € por persona Para 1 persona en habitación privada: 410 € por persona Lo que está Incluido: Experiencia Wim Hof guiada por Sylvia Keijzer 1 noche de alojamiento en Torres de Selma\, un centro ecológico rodeado de naturaleza\, alejado de las distracciones diarias. Bebida de bienvenida y comidas vegetarianas (cena\, desayuno y almuerzo)\, además de café\, té y agua. Un profundo sentido de conexión con la naturaleza\, contigo mismo y con personas afines. ¿Interesado? Para más detalles o para reservar tu plaza\, escribe a: info@torresdeselma.com (Centro del Retiro) sylvia@keijzeracademy.com (Entrenadora Wim Hof)
URL:https://www.torresdeselma.com/event/natural-vitality-experience-en-es/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250801T170000
DTEND;TZID=UTC:20250803T160000
DTSTAMP:20260622T104509Z
CREATED:20260622T104509Z
LAST-MODIFIED:20260622T104509Z
UID:635-1754067600-1754236800@www.torresdeselma.com
SUMMARY:Retreat Conecta con la Esencia
DESCRIPTION:🌿 **Conecta con la Esencia** 🌿 Un retiro exclusivo con @magdaladharma 🗓 *Del 1 al 3 de agosto 2025* **Solo 10 plazas disponibles** – ¡Plazas limitadas! Este retiro de verano está diseñado para una profunda sanación y reconexión con uno mismo. A través de prácticas transformadoras como ejercicios somáticos\, dinámicas sistémicas\, constelaciones\, Yin Yoga y meditación\, te acompañaremos en un viaje de bienestar integral. Programa **1 de agosto**: Llegada al retiro\, meditación guiada y trabajo somático para liberar memorias de trauma. **2 de agosto**: Yin Yoga\, constelaciones familiares\, y una clase de Swing/Jazz. **3 de agosto**: Meditación al aire libre\, sesión de cierre y seguimiento personalizado. 🗣 *El retiro será en español\, con traducción al inglés disponible si es necesario.* ✨ **Reserva tu plaza ahora** – Las plazas son limitadas. 💌 Para más información\, contáctanos por mensaje privado. #ConectaConLaEsencia #RetiroDeVerano #SanaciónDeTrauma #YinYoga #Meditación #Constelaciones #BienestarIntegral #CrecimientoPersonal
URL:https://www.torresdeselma.com/event/retreat-conecta-con-la-esencia/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251001T150000
DTEND;TZID=UTC:20251005T160000
DTSTAMP:20260622T104509Z
CREATED:20260622T104509Z
LAST-MODIFIED:20260622T104509Z
UID:636-1759330800-1759680000@www.torresdeselma.com
SUMMARY:Self-Care Yoga Retreat
DESCRIPTION:🌿 **Self-Care Retreat** 🌿 Stellah Patience *Vinyasa & Yin Yoga* | *Pilates* | *Barre* | *Mindfulness for Stress Reduction* *Noble Silence* | *4-Posture Meditation* | *Sound Healing Therapy* *Wellness & Nutrition* 🗓 **01-05 October 2025** 📍 *Torres de Selma\, Aiguamurcia Mountains\, Catalonia\, Spain* Take a step back from the noise of daily life and immerse yourself in a transformative Self-Care Retreat that nurtures both your body and mind. Set in the tranquil beauty of the Aiguamurcia Mountains\, this retreat is designed for just 8 participants\, ensuring an intimate and personal experience. Whether you are new to yoga or looking to deepen your practice\, this retreat offers the tools and techniques to create lasting balance\, improve your well-being\, and reduce stress. Enjoy a blend of Vinyasa & Yin Yoga\, Pilates\, mindfulness\, meditation\, sound healing\, and nutrition—all in a serene\, peaceful setting. ✨ **Limited spaces available**—Reserve your spot now! 💌 For more details\, please contact us via message. #SelfCareRetreat #YogaInNature #Mindfulness #WellnessJourney #SoundHealing #YogaAndPilates #CataloniaRetreat #NobleSilence #StressReduction #YogaInSpain #MindBodyBalance
URL:https://www.torresdeselma.com/event/self-care-yoga-retreat/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20251012T150000
DTEND;TZID=Europe/Paris:20251017T100000
DTSTAMP:20260622T104509Z
CREATED:20260622T104509Z
LAST-MODIFIED:20260622T104509Z
UID:637-1760281200-1760695200@www.torresdeselma.com
SUMMARY:Mindfulness Resilijans
DESCRIPTION:Resilijans organiseert een bijzondere mindfulnessweek van 12 tot 17 oktober 2025. Op het adembenemende Ecoresort Torres de Selma bij Barcelona. Gun jezelf een pauze. Ontspan\, ontprikkel en herontdek het moment. Een ervaring die je niet wilt missen! Verlang jij naar rust\, ruimte en bewust leven? Beleef een onvergetelijke week vol verdieping. Wij heten je van harte welkom in oktober! . . ✨ Mindfulness in praktijk Onder begeleiding van een ervaren mindfulnesstrainer (1e categorie\, VMBN-gecertificeerd) leer je technieken om meer rust en aandacht in je dagelijks leven te brengen. 🧘 Geleide meditaties & beweging Mediteer in de prachtige zaal\, wandel door de natuur\, ervaar yoga en mindful bewegen. Zwem\, ontspan in de sauna\, en voel je lichaam en geest tot rust komen. 🥗 Gezonde\, vegetarische verwennerij Laat je verwennen met smaakvolle vegetarische gerechten\, bereid met lokale ingrediënten. Genieten én je energieker voelen gaan hier hand in hand. 🌿 Verbinding en verdieping Ontmoet gelijkgestemden\, deel ervaringen en laat je inspireren. Er is ook ruimte voor stilte\, natuurbeleving en verrassende elementen zoals de Urim-code* en Bron-code* stoelen. Meer weten? Stuur ons een email: info@torresdeselma.com en/of info@resilijans.nl – Narda\, Luc\, Peggy en Jan
URL:https://www.torresdeselma.com/event/mindfulness-resilijans/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260510T150000
DTEND;TZID=UTC:20260515T110000
DTSTAMP:20260622T104510Z
CREATED:20260622T104510Z
LAST-MODIFIED:20260622T104510Z
UID:638-1778425200-1778842800@www.torresdeselma.com
SUMMARY:GNM retreat Johan Denis
DESCRIPTION:Verdiep je in de Germaanse Nieuwe Geneeskunde\, samen met niemand minder dan Johan Denis — expert in de GNM en een meesterlijke verteller. Johan is bij uitstek de persoon die een diepgaand begrip van de vijf biologische natuurwetten weet over te brengen. Aan de hand van live casussen\, theoretische verdieping en praktische oefeningen tijdens de werkgroepmomenten\, bouw je een stevige kennisbasis op. Je gaat naar huis met een schat aan inzichten die direct toepasbaar zijn op je eigen situatie. Voor therapeuten vormt deze verdieping bovendien een waardevolle en verrijkende ondersteuning binnen de praktijk. Zoals Johan zelf zegt: “Diepe heling is alleen mogelijk wanneer we rekening houden met ziekmakende of stagnerende factoren op alle niveaus van ons mens-zijn: fysiek\, emotioneel\, mentaal en spiritueel. De Germaanse Nieuwe Geneeskunde is een prachtig instrument om inzicht te krijgen in deze factoren en zo bij te dragen aan heling.” Deze bijeenkomst vindt plaats in het Eco-Wellness Resort Torres de Selma — een kleinschalige\, rustige plek midden in de natuur. Omringd door bossen en bergen biedt het resort een veilige en gedragen omgeving waarin rust\, aandacht en verdieping vanzelf kunnen ontstaan. Met ecologische materialen\, voedzame vegetarische maaltijden en ruimtes die uitnodigen tot stilte en ontmoeting\, ondersteunt Torres de Selma het leerproces op alle niveaus. Voel je welkom om je mee te laten nemen in deze verdieping en te ervaren wat het voor jou kan betekenen.10–15 mei\, in de hemelvaartsweek. Aanmelden via info@torresdeselma.com .
URL:https://www.torresdeselma.com/event/gnm-retreat-johan-denis/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260708T150000
DTEND;TZID=UTC:20260719T110000
DTSTAMP:20260622T104510Z
CREATED:20260622T104510Z
LAST-MODIFIED:20260622T104510Z
UID:640-1783522800-1784458800@www.torresdeselma.com
SUMMARY:Ayurveda Detox 12 days
DESCRIPTION:Deep Ayurvedic Cleansing A 12-Day Ayurvedic Reset for Body\, Mind & Nervous System Feeling exhausted\, overloaded or disconnected from your body? Sometimes rest is not enough. Sometimes the body asks for a deeper reset. Deep Ayurvedic Cleansing is an immersive 12-day retreat designed to help the body release accumulated toxins\, restore balance and rebuild vitality through Ayurveda and elements of Panchakarma. Through personalised treatments\, nourishing Ayurvedic meals\, herbal therapy\, yoga\, pranayama and meditation\, your system is gently guided back into a state of clarity\, calm and renewal. This is not a trend detox or restrictive programme. It is a carefully guided healing experience rooted in traditional Ayurvedic wisdom. → Reserve your place – limited spaces available What This Retreat Can Support This programme is designed to support: digestive issues & bloating stress & nervous system overload fatigue & low energy brain fog & mental exhaustion hormonal imbalance poor sleep & restlessness emotional overwhelm a feeling of disconnection from yourself Many guests leave feeling: lighter\, calmer\, mentally clearer and more energised. Imagine what becomes possible when your body finally has the space to reset. → Not sure if this retreat is right for you? Contact us – we are happy to help you find out. Your 12-Day Journey Day 1 | Arrival (Wednesday) Arrival between 3:00 PM and 4:00 PM. After arriving at Torres de Selma\, you will settle into the peaceful surroundings before meeting with the Ayurvedic practitioner to discuss your personal treatment plan and individual constitution. Dinner will be served at 7:00 PM at restaurant Nalú. From the moment you arrive\, everything is designed to help you slow down. Days 2 – 11 Over the following days\, you will experience a deeply personalised Ayurvedic programme including: Ayurvedic massages & treatments Elements of Panchakarma Herbal therapy Yoga & Pranayama Meditation & Pooja rituals Three Ayurvedic meals daily\, tailored to your dosha There is also time to rest\, walk through nature\, enjoy the silence and simply reconnect with yourself. No pressure. No overstimulation. No need to perform. Just space to restore. Allow your body to release what it no longer needs. Day 12 | Departure (Sunday) After a final morning of yoga\, pranayama\, meditation\, closing ceremonie and Ayurvedic breakfast\, the programme gently comes to an end. Departure no later than 10:00 AM. Leave feeling lighter\, clearer and deeply rebalanced. The Experience Torres de Selma is intentionally designed as a place of silence\, nature and restoration. The peaceful surroundings\, nourishing meals and personalised guidance create the ideal environment for deep healing and transformation. This retreat is held in a small and intimate setting\, allowing for personal attention and a carefully curated experience. Personal Preparation Following your booking\, you will receive an Ayurvedic diagnostic questionnaire. This allows our practitioners to tailor the treatments\, therapies and nutrition specifically to your constitution and needs. Because true healing is never one-size-fits-all. 12-Day Programme €3\,425 p/p – accommodation in a double room €4\,675 – accommodation in a single room Limited places available. → Reserve your place now → Have a question before booking? We are happy to answer it. Get in touch. (only via WhatsApp call) Begin Your Reset If you feel your body asking for rest\, clarity and renewal\, this may be the moment to listen. Reserve your place and begin your Ayurvedic cleansing journey. Frequently Asked Questions Do I need any prior experience with Ayurveda or yoga? No experience is needed. This retreat is suitable for beginners and those already familiar with Ayurveda alike. Our practitioners will explain every step and tailor the programme entirely to your individual constitution and current state of health. What exactly is Panchakarma? Panchakarma is Ayurveda’s most comprehensive cleansing and rejuvenation process. It uses a sequence of treatments: including specialised massages\, herbal therapies and dietary protocols\, to help the body release deeply accumulated toxins. At Torres de Selma\, we incorporate key elements of Panchakarma into your personalised programme. What does a typical day look like? Days have a gentle\, unhurried rhythm. You can expect morning yoga and pranayama\, your personalised Ayurvedic treatments\, three nourishing meals tailored to your dosha\, and time in the afternoon to rest\, walk in nature or simply be. There is no strict schedule beyond your treatment appointments. This is your time. Return to Yourself. Is this retreat suitable if I have a health condition or dietary restrictions? Please get in touch with us before booking so we can discuss your specific situation. Our practitioners work with a wide range of conditions and will adapt the programme accordingly. Dietary needs can generally be accommodated. We will ask about these in your diagnostic questionnaire after booking. What is included in the price? The price includes 12 nights of accommodation\, all Ayurvedic treatments and therapies\, three daily meals at restaurant Nalú\, yoga\, pranayama and meditation sessions\, herbal supplements\, and all group rituals and ceremonies. Travel to and from Torres de Selma is not included. How many guests participate at the same time? We keep this retreat intentionally small to ensure genuine personal attention. The exact group size varies per programme\, but the atmosphere is always intimate. This is not a large group setting. Can I come alone? Absolutely. Many of our guests come on their own and find it a deeply meaningful and safe experience. The intimate setting makes it easy to feel welcome from the moment you arrive. In what language is the retreat held? The retreat is conducted in English. If you have questions about language support in other languages\, feel free to reach out. Luc and Narda (hosts of Torres de Selma) speak Dutch\, English\, French and Spanish. Where is Torres de Selma located? Torres de Selma is situated in the Catalan mountains close to Tarragona\, Spain a quiet\, natural environment intentionally chosen for its restorative qualities. Detailed travel information is shared upon booking. Is it possible to pay in instalments? Please contact us to discuss payment options. We are happy to have that conversation.
URL:https://www.torresdeselma.com/event/ayurveda-detox-12-days-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260819
DTEND;VALUE=DATE:20260824
DTSTAMP:20260727T140932Z
CREATED:20260714T045328Z
LAST-MODIFIED:20260727T140932Z
UID:1101-1787097600-1787529599@www.torresdeselma.com
SUMMARY:AIKO Wellness Retreat – She Reconnects
DESCRIPTION:AIKO Wellness was founded by Tiny Lissens\, a certified yoga teacher\, Pilates instructor and sound healing practitioner from Belgium. After several years in the corporate world\, Tiny created AIKO to help people slow down\, reconnect with themselves and find more balance in their everyday lives. \nJoin us for five nourishing days at Torres de Selma\, surrounded by nature\, calm and like-minded women. Through daily yoga and Pilates\, breathwork\, meditation\, sound healing\, nourishing vegetarian meals and meaningful conversations\, you’ll be invited to step away from the rush of daily life and reconnect with yourself. \nThis retreat is created for women who feel the need to rest\, recharge and start fresh. No previous experience with yoga or wellness practices is needed\, just an open mind and a willingness to take time for yourself. \nCome on your own or with a friend\, you’ll be welcomed into a warm and supportive group where connection happens naturally.
URL:https://www.torresdeselma.com/event/aiko-wellness-retreat-she-reconnects/
CATEGORIES:Guest events
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DTSTART;VALUE=DATE:20260825
DTEND;VALUE=DATE:20260907
DTSTAMP:20260811T094948Z
CREATED:20260622T104511Z
LAST-MODIFIED:20260811T094948Z
UID:641-1787616000-1788739199@www.torresdeselma.com
SUMMARY:12 day Yoga with Nayelly
DESCRIPTION:Yoga with Nayelly Esquivel\n25 August – 6 September 2026 | Yoga with Nayelly Esquivel\nFor two weeks this summer\, Nayelly Esquivel returns to Torres de Selma to offer daily yoga and meditation classes in the tranquillity of our natural surroundings. Whether you join us for a single session or several classes\, you are warmly welcome to experience yoga at your own pace. \nSuitable for all levels\, from complete beginners to experienced practitioners. \nStart Your Day with Energy or Unwind in the Evening\nFrom 25 August to 6 September 2026\, Nayelly will guide daily yoga and meditation sessions in a peaceful natural setting\, inviting both retreat guests and day visitors to slow down\, reconnect with their bodies and cultivate greater inner balance. \nBegin your morning with mindful movement\, restore your energy with an evening practice or end the day with a peaceful meditation beneath the stars. Every session offers an opportunity to pause\, breathe and reconnect with yourself. \nDaily Schedule\n25 August – 6 September 2026 \nEvery day \n\nMorning Yoga: 7:30 am\nEvening Yoga: 6:00 pm\nNight Meditation: 9:00 pm\n\nInvestment\n\n6-Class Pass: €50\nSingle Class: €10\n\n  \nStay & Practise – All-Inclusive Yoga Experience\nWhy not turn your yoga practice into a relaxing getaway? \nAlongside the individual classes\, you can choose to stay at Torres de Selma for one or more nights and enjoy a peaceful all-inclusive experience surrounded by nature. It is the perfect opportunity to disconnect from everyday life\, immerse yourself in daily yoga and meditation\, and experience the tranquillity of our eco retreat. \nYour stay can include: \n\nComfortable accommodation\nDaily yoga and meditation classes with Nayelly Esquivel\nDelicious vegetarian breakfast\, lunch and dinner\nTea\, coffee and refreshments throughout the day\nUnlimited use of our natural swimming pond\nAccess to the sauna\nTime to relax in our gardens\, forests and peaceful surroundings\nAyurvedic consultation with an Ayurvedic Doctor.\nAyurvedic treatments\n\n  \nWhether you join us for a weekend\, a few days or the entire two-week programme\, your stay offers the perfect balance of movement\, relaxation and time in nature. \nPlease contact us for accommodation options and all-inclusive package prices. \nMeet Nayelly Esquivel\nOriginally from Mexico\, Nayelly Esquivel creates classes that combine mindful movement\, conscious breathing and meditation in a warm and welcoming atmosphere. Her teaching encourages students to move with awareness rather than performance\, making every class accessible to both beginners and experienced practitioners. \nJoin Us\nWhether you are staying at Torres de Selma\, exploring the region or simply looking for a beautiful place to practise yoga\, we warmly invite you to join Nayelly for one or more sessions. \nCome for a class\, stay for a weekend\, or immerse yourself in the complete experience. We look forward to welcoming you to Torres de Selma.
URL:https://www.torresdeselma.com/event/12dayyoga/
CATEGORIES:Guest events
ATTACH;FMTTYPE=image/jpeg:https://www.torresdeselma.com/wp-content/uploads/2026/06/46c4f720-b3c2-4523-a597-a7e71bcef1a3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261005
DTEND;VALUE=DATE:20261019
DTSTAMP:20260731T183417Z
CREATED:20260721T132905Z
LAST-MODIFIED:20260731T183417Z
UID:1168-1791158400-1792367999@www.torresdeselma.com
SUMMARY:14-Day Deep Ayurvedic Cleansing Retreat
DESCRIPTION:Fourteen days to return to yourself. \nThis is an intensive Ayurvedic programme with profound benefits for body\, mind\, and spirit. Through the careful elimination of toxins\, you undergo a deep cleansing that reaches every layer of your being….
URL:https://www.torresdeselma.com/event/14-day-deep-ayurvedic-cleansing-retreat/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261007
DTEND;VALUE=DATE:20261019
DTSTAMP:20260731T183550Z
CREATED:20260721T133554Z
LAST-MODIFIED:20260731T183550Z
UID:1175-1791331200-1792367999@www.torresdeselma.com
SUMMARY:12-Day Panchakarma Retreat
DESCRIPTION:Twelve days to return to yourself. Panchakarma is Ayurveda’s original path to balance\, a sequence of gentle treatments that give your body room to recover what it has lost…
URL:https://www.torresdeselma.com/event/12-day-panchakarma-retreat/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261021
DTEND;VALUE=DATE:20261026
DTSTAMP:20260731T184429Z
CREATED:20260622T104511Z
LAST-MODIFIED:20260731T184429Z
UID:642-1792540800-1792972799@www.torresdeselma.com
SUMMARY:5 -day Ayurveda Boost your Vitality
DESCRIPTION:Five days to return to yourself\, and to vitality. Traditional Ayurvedic massage\, marma therapy and posture work for a deep cleansing and renewal of body and energy…
URL:https://www.torresdeselma.com/event/ayurveda-boost-your-vitality-5-days/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261021
DTEND;VALUE=DATE:20261026
DTSTAMP:20260731T184254Z
CREATED:20260721T133952Z
LAST-MODIFIED:20260731T184254Z
UID:1190-1792540800-1792972799@www.torresdeselma.com
SUMMARY:5-Day Poorva Karma Retreat
DESCRIPTION:Something is asking to be released. You feel it in the heaviness you carry\, the fatigue that rest no longer touches\, the sense that your body and mind are working against each other rather than together..
URL:https://www.torresdeselma.com/event/5-day-poorva-karma-retreat/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Madrid:20261026T080000
DTEND;TZID=Europe/Madrid:20261101T170000
DTSTAMP:20260825T143558Z
CREATED:20260825T143057Z
LAST-MODIFIED:20260825T143558Z
UID:1793-1793001600-1793552400@www.torresdeselma.com
SUMMARY:Book your private consultation and treatments
DESCRIPTION:Private Sessions | 26 October – 1 November\nFrom 26 October to 1 November\, you can book a Private Ayurvedic Session at Torres de Selma. Choose a personalised consultation with our Ayurvedic Doctor or enjoy an authentic Ayurvedic massage or treatment with one of our experienced therapists. \nWould you also like to practise yoga or meditation? Send us an email and we will be happy to let you know about the available sessions and times. \nWhether you come for a consultation\, a treatment or simply some time to reconnect with yourself\, you are warmly welcome at Torres de Selma. \n  \nhttps://www.torresdeselma.com/private-sessions/
URL:https://www.torresdeselma.com/event/book-your-private-consultation-and-treatments/
CATEGORIES:Guest events
ATTACH;FMTTYPE=image/jpeg:https://www.torresdeselma.com/wp-content/uploads/2026/07/Ayurveda-Massage-gespiegeld-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261030
DTEND;VALUE=DATE:20261102
DTSTAMP:20260731T184139Z
CREATED:20260721T133753Z
LAST-MODIFIED:20260731T184139Z
UID:1180-1793318400-1793577599@www.torresdeselma.com
SUMMARY:3-Day Weekend Wellness Retreat
DESCRIPTION:Three days to let the week fall away. An atmosphere of peace and spaciousness where body\, mind and spirit are held with equal care…
URL:https://www.torresdeselma.com/event/3-day-weekend-wellness-retreat/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261102
DTEND;VALUE=DATE:20261116
DTSTAMP:20260731T184856Z
CREATED:20260721T133913Z
LAST-MODIFIED:20260731T184856Z
UID:1186-1793577600-1794787199@www.torresdeselma.com
SUMMARY:14-Day Deep Ayurvedic Cleansing Retreat
DESCRIPTION:Fourteen days to return to yourself. This is an intensive Ayurvedic programme with profound benefits for body\, mind\, and spirit. Through the…
URL:https://www.torresdeselma.com/event/14-day-deep-ayurvedic-cleansing-retreat-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261104
DTEND;VALUE=DATE:20261116
DTSTAMP:20260731T183703Z
CREATED:20260721T133839Z
LAST-MODIFIED:20260731T183703Z
UID:1184-1793750400-1794787199@www.torresdeselma.com
SUMMARY:12-Day Panchakarma Retreat
DESCRIPTION:Twelve days to return to yourself. Panchakarma is Ayurveda’s original path to balance\, a sequence of gentle treatments that give your body room to recover what it has lost.
URL:https://www.torresdeselma.com/event/12-day-panchakarma-retreat-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261118
DTEND;VALUE=DATE:20261123
DTSTAMP:20260803T100422Z
CREATED:20260721T133816Z
LAST-MODIFIED:20260803T100422Z
UID:1182-1794960000-1795391999@www.torresdeselma.com
SUMMARY:5-Day Ayurvedic Vision & Clarity Retreat
DESCRIPTION:The Ayurvedic Vision & Clarity Retreat is a unique 5-day holistic programme designed to nourish the eyes\, calm the nervous system and restore balance from within. Ayurveda views healthy vision as a recognition…
URL:https://www.torresdeselma.com/event/5-day-ayurvedic-vision-clarity-retreat/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261127
DTEND;VALUE=DATE:20261130
DTSTAMP:20260803T100506Z
CREATED:20260721T133932Z
LAST-MODIFIED:20260803T100506Z
UID:1188-1795737600-1795996799@www.torresdeselma.com
SUMMARY:3-Day Weekend Wellness Retreat
DESCRIPTION:Three days to let the week fall away. An atmosphere of peace and spaciousness where body\, mind and spirit are held with equal care…
URL:https://www.torresdeselma.com/event/3-day-weekend-wellness-retreat-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261207
DTEND;VALUE=DATE:20261221
DTSTAMP:20260731T103556Z
CREATED:20260721T134030Z
LAST-MODIFIED:20260731T103556Z
UID:1194-1796601600-1797811199@www.torresdeselma.com
SUMMARY:14-Day Deep Ayurvedic Cleansing Retreat
DESCRIPTION:
URL:https://www.torresdeselma.com/event/14-day-deep-ayurvedic-cleansing-retreat-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261209
DTEND;VALUE=DATE:20261221
DTSTAMP:20260731T183732Z
CREATED:20260721T134048Z
LAST-MODIFIED:20260731T183732Z
UID:1196-1796774400-1797811199@www.torresdeselma.com
SUMMARY:12-Day Panchakarma Retreat
DESCRIPTION:Twelve days to return to yourself. Panchakarma is Ayurveda’s original path to balance\, a sequence of gentle treatments that give your body room to recover what it has lost.
URL:https://www.torresdeselma.com/event/12-day-panchakarma-retreat-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261224
DTEND;VALUE=DATE:20261227
DTSTAMP:20260730T062515Z
CREATED:20260729T122750Z
LAST-MODIFIED:20260730T062515Z
UID:1659-1798070400-1798329599@www.torresdeselma.com
SUMMARY:Christmas Wellness Retreat
DESCRIPTION:A Christmas to Remember \nThere is something magical about Christmas when it is celebrated differently. \nAway from crowded schedules\, endless preparations and the expectations that often accompany the festive season\, you’ll discover a slower\, more meaningful way to celebrate. Surrounded by the peaceful mountains of Torres de Selma\, Christmas becomes a time to reconnect—with yourself\, with nature and with the quiet joy of simply being present. \nFor three days\, you’ll experience the warmth of authentic hospitality\, nourishing Ayurvedic cuisine and restorative wellness rituals. Gentle yoga\, meditation\, soothing Ayurvedic treatments and moments of silence invite you to slow down\, while candlelit dinners\, seasonal celebrations and the beauty of winter create an atmosphere of comfort and connection. \nWhether you come alone\, with a partner or with friends\, this retreat offers a unique opportunity to celebrate Christmas in a way that nourishes both body and soul. Instead of returning home feeling exhausted after the holidays\, you’ll leave feeling rested\, inspired and deeply renewed. \nYour Christmas Experience \nChristmas Eve – A Warm Welcome \nArrive between 15:00 and 16:00 and settle into the tranquillity of Torres de Selma. As the afternoon light fades over the surrounding mountains\, you’ll be welcomed with herbal tea and festive treats before joining a gentle yoga and meditation session to leave the outside world behind. \nAs evening falls\, gather around the table for a beautifully prepared Christmas dinner\, where seasonal vegetarian dishes\, candlelight and heartfelt conversation create a warm and intimate festive atmosphere. \nChristmas Day – Celebrate with Presence \nWake slowly to the peaceful sounds of nature before beginning the day with yoga and meditation. Throughout the day\, enjoy authentic Ayurvedic therapies\, moments of deep relaxation and time to wander through the surrounding landscape or simply unwind by the fire. \nA festive Christmas lunch and dinner celebrate the abundance of the season with colourful\, nourishing cuisine\, prepared with care and inspired by both tradition and Ayurveda. Between activities there is space to read\, reflect\, connect with fellow guests or simply enjoy the rare luxury of doing nothing at all. \nBoxing Day – Restored for a New Beginning \nYour final day continues the gentle rhythm of the retreat with yoga\, meditation and restorative wellness experiences. Before departing\, you’ll enjoy one final nourishing meal together\, carrying home not only memories of a beautiful Christmas\, but also a renewed sense of calm\, balance and gratitude. \nDepartures take place during the afternoon\, allowing you to return home feeling refreshed\, centred and ready to welcome the year ahead. \nYour Programme\n\nDay 1 – A Warm Christmas WelcomeYour retreat begins on Friday afternoon\, with arrival between 15:00 and 16:00. As you settle into your room and take in the peaceful surroundings of Torres de Selma\, everyday life begins to fade into the background. \nIn the early evening\, gentle yoga and meditation invite you to slow down\, release the busyness of the weeks behind you and arrive fully in the present moment. Afterwards\, everyone gathers around the table for a nourishing Ayurvedic dinner\, lovingly prepared with seasonal ingredients. It is the beginning of a Christmas weekend centred on simplicity\, connection and wellbeing. \nDays 2 & 3 – A Christmas to Remember \nOver the following days\, you will experience a carefully balanced programme designed to restore both body and mind. Gentle yoga\, meditation and pranayama create space for reflection\, while authentic Ayurvedic treatments\, herbal therapies and selected Panchakarma practices help release accumulated tension and support the body’s natural balance. \nThe festive atmosphere is woven subtly throughout the retreat. Shared meals by candlelight\, meaningful conversations\, moments of stillness and the warmth of the season create an intimate Christmas celebration that feels both peaceful and deeply nourishing. \nOn Sunday afternoon\, the retreat comes to a close at 16:00\, with departure by 17:00. You return home carrying more than memories of a special Christmas. You leave with renewed energy\, greater inner calm and the reminder that the greatest gift we can sometimes give ourselves is the space to simply slow down. \n\n\nBefore You Arrive\n\nAll programmes include accommodation\, treatments as described\, and Ayurvedic meals at Nalú restaurant. \n\n\n\nInvestment\nYour retreat is a fully personalised all-inclusive experience\, allowing you to focus entirely on your health and wellbeing. \nYour investment includes luxury accommodation\, a personalised treatment programme designed by our Ayurvedic Doctor\, all consultations\, prescribed treatments and therapies\, daily yoga and meditation\, educational workshops\, traditional Ayurvedic meals\, herbal infusions\, filtered water\, and all herbal preparations and remedies prescribed during your stay. \nFrom €725 \nAirport transfers and travel insurance are not included.
URL:https://www.torresdeselma.com/event/christmas-wellness-retreat/
CATEGORIES:Guest events
ATTACH;FMTTYPE=image/jpeg:https://www.torresdeselma.com/wp-content/uploads/2026/07/Christmas-Wellness-retreat-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270104
DTEND;VALUE=DATE:20270118
DTSTAMP:20260731T104402Z
CREATED:20260622T104526Z
LAST-MODIFIED:20260731T104402Z
UID:643-1799020800-1800230399@www.torresdeselma.com
SUMMARY:14-days Deep Ayurvedic Cleansing
DESCRIPTION:
URL:https://www.torresdeselma.com/event/ayurveda-detox-12-days-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Madrid:20270106T080000
DTEND;TZID=Europe/Madrid:20270117T170000
DTSTAMP:20260731T183758Z
CREATED:20260731T110600Z
LAST-MODIFIED:20260731T183758Z
UID:1710-1799222400-1800205200@www.torresdeselma.com
SUMMARY:12-day Panchakarma
DESCRIPTION:Twelve days to return to yourself. Panchakarma is Ayurveda’s original path to balance\, a sequence of gentle treatments that give your body room to recover what it has lost.
URL:https://www.torresdeselma.com/event/12-day-panchakarma/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270120
DTEND;VALUE=DATE:20270125
DTSTAMP:20260731T184507Z
CREATED:20260721T134011Z
LAST-MODIFIED:20260731T184507Z
UID:1192-1800403200-1800835199@www.torresdeselma.com
SUMMARY:5-Day Boost Your Vitality Retreat
DESCRIPTION:Five days to return to yourself\, and to vitality. Traditional Ayurvedic massage\, marma therapy and posture work for a deep cleansing and renewal of body and energy…
URL:https://www.torresdeselma.com/event/5-day-boost-your-vitality-retreat/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270120
DTEND;VALUE=DATE:20270125
DTSTAMP:20260731T184336Z
CREATED:20260721T134129Z
LAST-MODIFIED:20260731T184336Z
UID:1200-1800403200-1800835199@www.torresdeselma.com
SUMMARY:5-Day Poorva Karma Retreat
DESCRIPTION:Something is asking to be released. You feel it in the heaviness you carry\, the fatigue that rest no longer touches\, the sense that your body and mind are working against each other rather than together…
URL:https://www.torresdeselma.com/event/5-day-poorva-karma-retreat-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270129
DTEND;VALUE=DATE:20270201
DTSTAMP:20260731T184033Z
CREATED:20260731T105808Z
LAST-MODIFIED:20260731T184033Z
UID:1705-1801180800-1801439999@www.torresdeselma.com
SUMMARY:3-day Weekend Wellness Retreat
DESCRIPTION:Three days to let the week fall away. An atmosphere of peace and spaciousness where body\, mind and spirit are held with equal care…
URL:https://www.torresdeselma.com/event/3-day-weekend-wellness-retreat-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270530
DTEND;VALUE=DATE:20270605
DTSTAMP:20260825T160159Z
CREATED:20260825T152915Z
LAST-MODIFIED:20260825T160159Z
UID:1799-1811635200-1812153599@www.torresdeselma.com
SUMMARY:Pilates and Nature Retreat 30 May - 4 June
DESCRIPTION:This retreat is a beautiful combination of Pilates and Nature\, created to help you slow down\, reconnect and recharge. You’ll experience the benefits of Pilates while spending plenty of time outdoors\, surrounded by the peace and beauty of nature. Nourishing meals prepared with fresh\, local and organic ingredients complement the experience\, alongside uninterrupted downtime and space for reflection and self-care. \nIt’s an invitation to step away from everyday life\, move your body\, breathe deeply and simply enjoy being present. \nYou’ll find all the details about the retreat in the flyer: 7 – 12 JUNE 2027 Pilates & Nature Retreat Barcelona
URL:https://www.torresdeselma.com/event/pilates-and-nature-retreat-30-may-4-june/
CATEGORIES:Guest events
ATTACH;FMTTYPE=image/png:https://www.torresdeselma.com/wp-content/uploads/2026/08/Oasis-retreats.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270607
DTEND;VALUE=DATE:20270613
DTSTAMP:20260825T160404Z
CREATED:20260825T153445Z
LAST-MODIFIED:20260825T160404Z
UID:1805-1812326400-1812844799@www.torresdeselma.com
SUMMARY:Pilates and Nature Retreat 7 - 12 June
DESCRIPTION:This retreat is a beautiful combination of Pilates and Nature\, created to help you slow down\, reconnect and recharge. You’ll experience the benefits of Pilates while spending plenty of time outdoors\, surrounded by the peace and beauty of nature. Nourishing meals prepared with fresh\, local and organic ingredients complement the experience\, alongside uninterrupted downtime and space for reflection and self-care. \nIt’s an invitation to step away from everyday life\, move your body\, breathe deeply and simply enjoy being present. \nYou’ll find all the details about the retreat in the flyer: 7 – 12 JUNE 2027 Pilates & Nature Retreat Barcelona
URL:https://www.torresdeselma.com/event/pilates-and-nature-retreat-7-12-june/
CATEGORIES:Guest events
ATTACH;FMTTYPE=image/png:https://www.torresdeselma.com/wp-content/uploads/2026/08/Oasis-retreats.png
END:VEVENT
END:VCALENDAR