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X-WR-CALDESC:Esdeveniments per Torres de Selma
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DTSTART;VALUE=DATE:20270815
DTEND;VALUE=DATE:20270829
DTSTAMP:20260831T151623Z
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UID:1927-1818288000-1819497599@www.torresdeselma.com
SUMMARY:14-day Ayurvedic deep cleansing retreat
DESCRIPTION:Fourteen days to return to yourself. An intensive Ayurvedic cleansing that reaches every layer of body\, mind and spirit.
URL:https://www.torresdeselma.com/ca/event/1927/
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DTSTART;VALUE=DATE:20270817
DTEND;VALUE=DATE:20270829
DTSTAMP:20260831T153513Z
CREATED:20260831T153513Z
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UID:1941-1818460800-1819497599@www.torresdeselma.com
SUMMARY:12-day Panchakarma retreat
DESCRIPTION:Twelve days to return to yourself. Panchakarma is Ayurveda’s original path to balance\, a sequence of gentle treatments that give your body room to recover what it has lost.
URL:https://www.torresdeselma.com/ca/event/12-day-panchakarma-retreat-7/
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20271001
DTEND;VALUE=DATE:20271013
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CREATED:20260831T153636Z
LAST-MODIFIED:20260831T153636Z
UID:1944-1822348800-1823385599@www.torresdeselma.com
SUMMARY:12-day Panchakarma retreat
DESCRIPTION:Twelve days to return to yourself. Panchakarma is Ayurveda’s original path to balance\, a sequence of gentle treatments that give your body room to recover what it has lost.
URL:https://www.torresdeselma.com/ca/event/12-day-panchakarma-retreat-8/
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DTSTART;VALUE=DATE:20271001
DTEND;VALUE=DATE:20271015
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CREATED:20260831T151748Z
LAST-MODIFIED:20260901T085342Z
UID:1930-1822348800-1823558399@www.torresdeselma.com
SUMMARY:14-day Ayurvedic deep cleansing retreat
DESCRIPTION:Fourteen days to return to yourself. An intensive Ayurvedic cleansing that reaches every layer of body\, mind and spirit.
URL:https://www.torresdeselma.com/ca/event/14-day-ayurvedic-deep-cleansing-retreat-2/
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20271020
DTEND;VALUE=DATE:20271025
DTSTAMP:20260831T154949Z
CREATED:20260831T154949Z
LAST-MODIFIED:20260831T154949Z
UID:1963-1823990400-1824422399@www.torresdeselma.com
SUMMARY:5-day Boost your vitality retreat
DESCRIPTION:Five days to return to yourself\, and to vitality. Traditional Ayurvedic massage\, marma therapy and posture work for a deep cleansing and renewal of body and energy…
URL:https://www.torresdeselma.com/ca/event/5-day-boost-your-vitality-retreat-2/
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20271020
DTEND;VALUE=DATE:20271025
DTSTAMP:20260831T155106Z
CREATED:20260831T155106Z
LAST-MODIFIED:20260831T155106Z
UID:1966-1823990400-1824422399@www.torresdeselma.com
SUMMARY:5-day Poorva karma retreat
DESCRIPTION:Something is asking to be released. You feel it in the heaviness you carry\, the fatigue that rest no longer touches\, the sense that your body and mind are working against each other rather than together…
URL:https://www.torresdeselma.com/ca/event/5-day-poorva-karma-retreat-3/
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20271027
DTEND;VALUE=DATE:20271101
DTSTAMP:20260831T155722Z
CREATED:20260831T155722Z
LAST-MODIFIED:20260831T155722Z
UID:1975-1824595200-1825027199@www.torresdeselma.com
SUMMARY:5-day Emotional balance & inner calm retreat
DESCRIPTION:Emotional Balance & Inner Calm Retreat \nSlow Down\, Reconnect & Restore Your Inner Balance \nSometimes life becomes so full that we gradually lose connection with ourselves. We continue working\, caring and moving forward\, while underneath we may feel restless\, emotionally overwhelmed or simply tired of always having to be “on”. \nThe Emotional Balance & Inner Calm Retreat offers five days to step away from that rhythm. Through personalised Ayurveda\, calming treatments\, yoga\, pranayama\, meditation\, nourishing food and the peaceful nature of Torres de Selma\, we create the space for body and mind to slow down and settle. \nThis is not about filling your days with activities or forcing yourself to relax. There is time to sleep\, walk through the forest\, sit beside the natural swimming pond\, read or simply do nothing. Sometimes space is exactly what we need. \nYour Personal Ayurvedic Journey \nYour retreat begins with an individual consultation with our Ayurvedic Doctor\, who considers your constitution (Prakriti)\, current imbalances (Vikriti)\, digestion\, sleep\, energy\, lifestyle and emotional wellbeing. \nFrom this assessment\, a personalised programme is created. Depending on your individual needs\, this may include Ayurvedic nutrition\, herbal preparations and traditional therapies such as Abhyanga\, Shirodhara\, Shiroabhyanga and Marma Therapy. Your treatments can be adjusted throughout your stay as your body begins to respond. \nDeep Rest & Emotional Balance \nMany of us have become so accustomed to stress that we no longer recognise what deep relaxation feels like. Even when the body stops\, the mind continues planning and analysing. \nWarm herbal oils\, rhythmic touch\, meditation\, gentle yoga and pranayama help create the conditions for the nervous system to gradually settle. The intention is not to make yourself relax\, but to give yourself enough time and quiet for relaxation to happen naturally. \nEmotional balance does not mean never experiencing difficult emotions. It means creating enough inner space to experience them without constantly being carried away by them. As the external noise becomes quieter\, you may begin to recognise what drains your energy\, where you hold tension and what genuinely restores you. \nNourishment & Nature \nFresh Ayurvedic meals\, prepared with seasonal\, local and organic ingredients whenever possible\, support your retreat from within. Eating becomes part of the slower rhythm: sitting down\, tasting your food and giving your body time to receive it. \nNature is equally important. Between treatments\, there is time to walk through the forest\, rest beside the natural swimming pond or find a quiet place in the gardens. We deliberately leave space in the programme because not every moment needs to be filled. \nWho Is This Retreat For? \nThis retreat is for anyone who feels that life has become too full\, fast or demanding and longs for genuine time to slow down. It may be particularly supportive during periods of prolonged stress\, emotional overload or significant life changes\, or simply when you feel you have lost some connection with yourself. \nYou do not need to wait until you are exhausted before giving yourself permission to rest. \nMore Than Relaxation \nSix days offer more than a temporary escape. They give you the opportunity to experience what a slower rhythm and deeper sense of balance can actually feel like. \nInner calm does not mean that life around you becomes quiet. It means rediscovering a quieter place within yourself—and learning how to return to it. \nCome to Torres de Selma\, slow down and give yourself the space to reconnect with yourself. \nYour Programme \nDay 1 – Arrive & Let Go \nArrive between 15:00 and 16:00\, settle into your room and explore the surroundings. Gentle yoga\, pranayama and meditation help you transition into the retreat\, followed by an Ayurvedic dinner at Nalú. \nDay 2 – Understanding Your Balance \nYour personal consultation with our Ayurvedic Doctor explores your constitution\, current imbalances and emotional wellbeing. Your personalised programme begins\, including your first Ayurvedic treatment. \nDays 3–4 – Deep Rest & Inner Calm \nSettle into a gentle rhythm of yoga\, meditation\, nourishing meals and personalised treatments such as Abhyanga\, Shirodhara\, Shiroabhyanga or Marma Therapy. Between sessions\, there is plenty of time for nature\, silence and rest. \nDay 5 – Restore & Integrate \nA final full day of treatments\, yoga\, meditation\, nourishing food and time in nature\, allowing you to integrate the experience and discover which practices you would like to take home. \nDay 6 – Taking the Calm Home \nYour final morning begins with yoga\, pranayama and meditation\, followed by breakfast. Personalised recommendations from our Ayurvedic Doctor help you continue supporting your emotional balance at home. \nInvestment\nYour retreat is a fully personalised all-inclusive experience\, allowing you to focus entirely on your health and wellbeing. \nYour investment includes luxury accommodation\, a personalised treatment programme designed by our Ayurvedic Doctor\, all consultations\, prescribed treatments and therapies\, daily yoga and meditation\, educational workshops\, traditional Ayurvedic meals\, herbal infusions\, filtered water\, and all herbal preparations and remedies prescribed during your stay. \nFrom €1\,250 \nAirport transfers and travel insurance are not included. \n 
URL:https://www.torresdeselma.com/ca/event/5-day-emotional-balance-inner-calm-retreat/
CATEGORIES:Guest events
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DTSTART;VALUE=DATE:20271107
DTEND;VALUE=DATE:20271122
DTSTAMP:20260831T155255Z
CREATED:20260831T155255Z
LAST-MODIFIED:20260831T155255Z
UID:1969-1825545600-1826841599@www.torresdeselma.com
SUMMARY:14-day Gut health and digestive balance retreat
DESCRIPTION:14 Days to Restore Digestion\, Rebalance & Nourish from Within\nIn Ayurveda\, good health begins with good digestion. It is not only what we eat\, but how well our body is able to digest\, absorb and transform what we consume that influences our energy\, vitality and overall wellbeing.
URL:https://www.torresdeselma.com/ca/event/14-day-gut-health-and-digestive-balance-retreat-2/
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20271107
DTEND;VALUE=DATE:20271122
DTSTAMP:20260831T155440Z
CREATED:20260831T155440Z
LAST-MODIFIED:20260831T155440Z
UID:1972-1825545600-1826841599@www.torresdeselma.com
SUMMARY:14-day Ayurvedic weight and balance retreat
DESCRIPTION:Reset Your Body. Restore Your Metabolism. Rediscover Your Natural Balance. Losing weight is not simply about eating less. According to Ayurveda\, maintaining a healthy weight begins with understanding
URL:https://www.torresdeselma.com/ca/event/14-day-ayurvedic-weight-and-balance-retreat/
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20271124
DTEND;VALUE=DATE:20271201
DTSTAMP:20260831T154323Z
CREATED:20260831T154323Z
LAST-MODIFIED:20260831T154323Z
UID:1953-1827014400-1827619199@www.torresdeselma.com
SUMMARY:7-day Ayurvedic vision & clarity retreat
DESCRIPTION:The Ayurvedic Vision & Clarity Retreat is a unique 7-day holistic programme designed to nourish the eyes\, calm the nervous system and restore balance from within. Ayurveda views healthy vision as a recognition…
URL:https://www.torresdeselma.com/ca/event/7-day-ayurvedic-vision-clarity-retreat-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20271205
DTEND;VALUE=DATE:20271218
DTSTAMP:20260831T153759Z
CREATED:20260831T153759Z
LAST-MODIFIED:20260831T153759Z
UID:1947-1827964800-1829087999@www.torresdeselma.com
SUMMARY:12-day Panchakarma retreat
DESCRIPTION:Twelve days to return to yourself. Panchakarma is Ayurveda’s original path to balance\, a sequence of gentle treatments that give your body room to recover what it has lost.
URL:https://www.torresdeselma.com/ca/event/12-day-panchakarma-retreat-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20271205
DTEND;VALUE=DATE:20271220
DTSTAMP:20260831T151908Z
CREATED:20260831T151908Z
LAST-MODIFIED:20260831T151908Z
UID:1933-1827964800-1829260799@www.torresdeselma.com
SUMMARY:14-day Ayurvedic deep cleansing retreat
DESCRIPTION:Fourteen days to return to yourself. An intensive Ayurvedic cleansing that reaches every layer of body\, mind and spirit.
URL:https://www.torresdeselma.com/ca/event/14-day-ayurvedic-deep-cleansing-retreat-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20271228
DTEND;VALUE=DATE:20271231
DTSTAMP:20260831T154634Z
CREATED:20260831T154634Z
LAST-MODIFIED:20260831T154634Z
UID:1960-1829952000-1830211199@www.torresdeselma.com
SUMMARY:3-day Weekend wellness retreat
DESCRIPTION:Three days to let the week fall away. An atmosphere of peace and spaciousness wherebody\, mind and spirit are held with equal care.
URL:https://www.torresdeselma.com/ca/event/3-day-weekend-wellness-retreat-6/
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