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BEGIN:VEVENT
DTSTART;VALUE=DATE:20261005
DTEND;VALUE=DATE:20261019
DTSTAMP:20260828T172316Z
CREATED:20260721T132905Z
LAST-MODIFIED:20260828T172316Z
UID:1168-1791158400-1792367999@www.torresdeselma.com
SUMMARY:14-Day Deep Ayurvedic cleansing retreat
DESCRIPTION:Fourteen days to return to yourself. \nThis is an intensive Ayurvedic programme with profound benefits for body\, mind\, and spirit. Through the careful elimination of toxins\, you undergo a deep cleansing that reaches every layer of your being….
URL:https://www.torresdeselma.com/ca/event/14-day-deep-ayurvedic-cleansing-retreat/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261007
DTEND;VALUE=DATE:20261019
DTSTAMP:20260831T115017Z
CREATED:20260721T133554Z
LAST-MODIFIED:20260831T115017Z
UID:1175-1791331200-1792367999@www.torresdeselma.com
SUMMARY:12-Day Panchakarma retreat
DESCRIPTION:Twelve days to return to yourself. Panchakarma is Ayurveda’s original path to balance\, a sequence of gentle treatments that give your body room to recover what it has lost…
URL:https://www.torresdeselma.com/ca/event/12-day-panchakarma-retreat/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261021
DTEND;VALUE=DATE:20261026
DTSTAMP:20260828T171725Z
CREATED:20260622T104511Z
LAST-MODIFIED:20260828T171725Z
UID:642-1792540800-1792972799@www.torresdeselma.com
SUMMARY:5 - day Ayurveda boost your vitality
DESCRIPTION:Five days to return to yourself\, and to vitality. Traditional Ayurvedic massage\, marma therapy and posture work for a deep cleansing and renewal of body and energy…
URL:https://www.torresdeselma.com/ca/event/ayurveda-boost-your-vitality-5-days/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261021
DTEND;VALUE=DATE:20261026
DTSTAMP:20260828T171523Z
CREATED:20260721T133952Z
LAST-MODIFIED:20260828T171523Z
UID:1190-1792540800-1792972799@www.torresdeselma.com
SUMMARY:5-Day Poorva karma retreat
DESCRIPTION:Something is asking to be released. You feel it in the heaviness you carry\, the fatigue that rest no longer touches\, the sense that your body and mind are working against each other rather than together..
URL:https://www.torresdeselma.com/ca/event/5-day-poorva-karma-retreat/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Madrid:20261026T080000
DTEND;TZID=Europe/Madrid:20261101T170000
DTSTAMP:20260831T090218Z
CREATED:20260825T143057Z
LAST-MODIFIED:20260831T090218Z
UID:1793-1793001600-1793552400@www.torresdeselma.com
SUMMARY:Book your private consultation and treatments
DESCRIPTION:Private Sessions | 26 October – 1 November\nFrom 26 October to 1 November\, you can book a Private Ayurvedic Session at Torres de Selma. Choose a personalised consultation with our Ayurvedic Doctor or enjoy an authentic Ayurvedic massage or treatment with one of our experienced therapists. \nWould you also like to practise yoga or meditation? Send us an email and we will be happy to let you know about the available sessions and times. \nWhether you come for a consultation\, a treatment or simply some time to reconnect with yourself\, you are warmly welcome at Torres de Selma.
URL:https://www.torresdeselma.com/ca/event/book-your-private-consultation-and-treatments/
CATEGORIES:Guest events
ATTACH;FMTTYPE=image/jpeg:https://www.torresdeselma.com/wp-content/uploads/2026/08/IMGP2022-scaled.jpg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20261030
DTEND;VALUE=DATE:20261102
DTSTAMP:20260731T184139Z
CREATED:20260721T133753Z
LAST-MODIFIED:20260731T184139Z
UID:1180-1793318400-1793577599@www.torresdeselma.com
SUMMARY:3-Day Weekend Wellness Retreat
DESCRIPTION:Three days to let the week fall away. An atmosphere of peace and spaciousness where body\, mind and spirit are held with equal care…
URL:https://www.torresdeselma.com/ca/event/3-day-weekend-wellness-retreat/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261102
DTEND;VALUE=DATE:20261116
DTSTAMP:20260828T171314Z
CREATED:20260721T133913Z
LAST-MODIFIED:20260828T171314Z
UID:1186-1793577600-1794787199@www.torresdeselma.com
SUMMARY:14-Day Deep Ayurvedic cleansing retreat
DESCRIPTION:Fourteen days to return to yourself. This is an intensive Ayurvedic programme with profound benefits for body\, mind\, and spirit. Through the…
URL:https://www.torresdeselma.com/ca/event/14-day-deep-ayurvedic-cleansing-retreat-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261104
DTEND;VALUE=DATE:20261116
DTSTAMP:20260731T183703Z
CREATED:20260721T133839Z
LAST-MODIFIED:20260731T183703Z
UID:1184-1793750400-1794787199@www.torresdeselma.com
SUMMARY:12-Day Panchakarma Retreat
DESCRIPTION:Twelve days to return to yourself. Panchakarma is Ayurveda’s original path to balance\, a sequence of gentle treatments that give your body room to recover what it has lost.
URL:https://www.torresdeselma.com/ca/event/12-day-panchakarma-retreat-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261118
DTEND;VALUE=DATE:20261125
DTSTAMP:20260828T171207Z
CREATED:20260721T133816Z
LAST-MODIFIED:20260828T171207Z
UID:1182-1794960000-1795564799@www.torresdeselma.com
SUMMARY:7-Day Ayurvedic vision & clarity retreat
DESCRIPTION:The Ayurvedic Vision & Clarity Retreat is a unique 7-day holistic programme designed to nourish the eyes\, calm the nervous system and restore balance from within. Ayurveda views healthy vision as a recognition…
URL:https://www.torresdeselma.com/ca/event/5-day-ayurvedic-vision-clarity-retreat/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261127
DTEND;VALUE=DATE:20261130
DTSTAMP:20260828T170911Z
CREATED:20260721T133932Z
LAST-MODIFIED:20260828T170911Z
UID:1188-1795737600-1795996799@www.torresdeselma.com
SUMMARY:3-Day Weekend wellness retreat
DESCRIPTION:Three days to let the week fall away. An atmosphere of peace and spaciousness where body\, mind and spirit are held with equal care…
URL:https://www.torresdeselma.com/ca/event/3-day-weekend-wellness-retreat-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261207
DTEND;VALUE=DATE:20261221
DTSTAMP:20260828T170816Z
CREATED:20260721T134030Z
LAST-MODIFIED:20260828T170816Z
UID:1194-1796601600-1797811199@www.torresdeselma.com
SUMMARY:14-Day Deep Ayurvedic cleansing retreat
DESCRIPTION:
URL:https://www.torresdeselma.com/ca/event/14-day-deep-ayurvedic-cleansing-retreat-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261209
DTEND;VALUE=DATE:20261221
DTSTAMP:20260828T172152Z
CREATED:20260721T134048Z
LAST-MODIFIED:20260828T172152Z
UID:1196-1796774400-1797811199@www.torresdeselma.com
SUMMARY:12-Day Panchakarma retreat
DESCRIPTION:Twelve days to return to yourself. Panchakarma is Ayurveda’s original path to balance\, a sequence of gentle treatments that give your body room to recover what it has lost.
URL:https://www.torresdeselma.com/ca/event/12-day-panchakarma-retreat-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261224
DTEND;VALUE=DATE:20261227
DTSTAMP:20260828T170720Z
CREATED:20260729T122750Z
LAST-MODIFIED:20260828T170720Z
UID:1659-1798070400-1798329599@www.torresdeselma.com
SUMMARY:Christmas wellness retreat
DESCRIPTION:A Christmas to Remember \nThere is something magical about Christmas when it is celebrated differently. \nAway from crowded schedules\, endless preparations and the expectations that often accompany the festive season\, you’ll discover a slower\, more meaningful way to celebrate. Surrounded by the peaceful mountains of Torres de Selma\, Christmas becomes a time to reconnect—with yourself\, with nature and with the quiet joy of simply being present. \nFor three days\, you’ll experience the warmth of authentic hospitality\, nourishing Ayurvedic cuisine and restorative wellness rituals. Gentle yoga\, meditation\, soothing Ayurvedic treatments and moments of silence invite you to slow down\, while candlelit dinners\, seasonal celebrations and the beauty of winter create an atmosphere of comfort and connection. \nWhether you come alone\, with a partner or with friends\, this retreat offers a unique opportunity to celebrate Christmas in a way that nourishes both body and soul. Instead of returning home feeling exhausted after the holidays\, you’ll leave feeling rested\, inspired and deeply renewed. \nYour Christmas Experience \nChristmas Eve – A Warm Welcome \nArrive between 15:00 and 16:00 and settle into the tranquillity of Torres de Selma. As the afternoon light fades over the surrounding mountains\, you’ll be welcomed with herbal tea and festive treats before joining a gentle yoga and meditation session to leave the outside world behind. \nAs evening falls\, gather around the table for a beautifully prepared Christmas dinner\, where seasonal vegetarian dishes\, candlelight and heartfelt conversation create a warm and intimate festive atmosphere. \nChristmas Day – Celebrate with Presence \nWake slowly to the peaceful sounds of nature before beginning the day with yoga and meditation. Throughout the day\, enjoy authentic Ayurvedic therapies\, moments of deep relaxation and time to wander through the surrounding landscape or simply unwind by the fire. \nA festive Christmas lunch and dinner celebrate the abundance of the season with colourful\, nourishing cuisine\, prepared with care and inspired by both tradition and Ayurveda. Between activities there is space to read\, reflect\, connect with fellow guests or simply enjoy the rare luxury of doing nothing at all. \nBoxing Day – Restored for a New Beginning \nYour final day continues the gentle rhythm of the retreat with yoga\, meditation and restorative wellness experiences. Before departing\, you’ll enjoy one final nourishing meal together\, carrying home not only memories of a beautiful Christmas\, but also a renewed sense of calm\, balance and gratitude. \nDepartures take place during the afternoon\, allowing you to return home feeling refreshed\, centred and ready to welcome the year ahead. \nYour Programme\n\nDay 1 – A Warm Christmas WelcomeYour retreat begins on Friday afternoon\, with arrival between 15:00 and 16:00. As you settle into your room and take in the peaceful surroundings of Torres de Selma\, everyday life begins to fade into the background.In the early evening\, gentle yoga and meditation invite you to slow down\, release the busyness of the weeks behind you and arrive fully in the present moment. Afterwards\, everyone gathers around the table for a nourishing Ayurvedic dinner\, lovingly prepared with seasonal ingredients. It is the beginning of a Christmas weekend centred on simplicity\, connection and wellbeing. \nDays 2 & 3 – A Christmas to Remember \nOver the following days\, you will experience a carefully balanced programme designed to restore both body and mind. Gentle yoga\, meditation and pranayama create space for reflection\, while authentic Ayurvedic treatments\, herbal therapies and selected Panchakarma practices help release accumulated tension and support the body’s natural balance. \nThe festive atmosphere is woven subtly throughout the retreat. Shared meals by candlelight\, meaningful conversations\, moments of stillness and the warmth of the season create an intimate Christmas celebration that feels both peaceful and deeply nourishing. \nOn Sunday afternoon\, the retreat comes to a close at 16:00\, with departure by 17:00. You return home carrying more than memories of a special Christmas. You leave with renewed energy\, greater inner calm and the reminder that the greatest gift we can sometimes give ourselves is the space to simply slow down. \n\n\nBefore You Arrive\n\nAll programmes include accommodation\, treatments as described\, and Ayurvedic meals at Nalú restaurant. \n\n\n\nInvestment\nYour retreat is a fully personalised all-inclusive experience\, allowing you to focus entirely on your health and wellbeing. \nYour investment includes luxury accommodation\, a personalised treatment programme designed by our Ayurvedic Doctor\, all consultations\, prescribed treatments and therapies\, daily yoga and meditation\, educational workshops\, traditional Ayurvedic meals\, herbal infusions\, filtered water\, and all herbal preparations and remedies prescribed during your stay. \nFrom €725 \nAirport transfers and travel insurance are not included.
URL:https://www.torresdeselma.com/ca/event/christmas-wellness-retreat/
CATEGORIES:Guest events
ATTACH;FMTTYPE=image/jpeg:https://www.torresdeselma.com/wp-content/uploads/2026/07/Christmas-Wellness-retreat-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270104
DTEND;VALUE=DATE:20270118
DTSTAMP:20260831T151357Z
CREATED:20260622T104526Z
LAST-MODIFIED:20260831T151357Z
UID:643-1799020800-1800230399@www.torresdeselma.com
SUMMARY:14-days Deep Ayurvedic cleansing retreat
DESCRIPTION:Fourteen days to return to yourself. An intensive Ayurvedic cleansing that reaches every layer of body\, mind and spirit.
URL:https://www.torresdeselma.com/ca/event/ayurveda-detox-12-days-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Madrid:20270106T080000
DTEND;TZID=Europe/Madrid:20270117T170000
DTSTAMP:20260828T172037Z
CREATED:20260731T110600Z
LAST-MODIFIED:20260828T172037Z
UID:1710-1799222400-1800205200@www.torresdeselma.com
SUMMARY:12-day Panchakarma retreat
DESCRIPTION:Twelve days to return to yourself. Panchakarma is Ayurveda’s original path to balance\, a sequence of gentle treatments that give your body room to recover what it has lost.
URL:https://www.torresdeselma.com/ca/event/12-day-panchakarma/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270120
DTEND;VALUE=DATE:20270125
DTSTAMP:20260828T170555Z
CREATED:20260721T134011Z
LAST-MODIFIED:20260828T170555Z
UID:1192-1800403200-1800835199@www.torresdeselma.com
SUMMARY:5-Day Boost your vitality retreat
DESCRIPTION:Five days to return to yourself\, and to vitality. Traditional Ayurvedic massage\, marma therapy and posture work for a deep cleansing and renewal of body and energy…
URL:https://www.torresdeselma.com/ca/event/5-day-boost-your-vitality-retreat/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270120
DTEND;VALUE=DATE:20270125
DTSTAMP:20260828T170438Z
CREATED:20260721T134129Z
LAST-MODIFIED:20260828T170438Z
UID:1200-1800403200-1800835199@www.torresdeselma.com
SUMMARY:5-Day Poorva karma retreat
DESCRIPTION:Something is asking to be released. You feel it in the heaviness you carry\, the fatigue that rest no longer touches\, the sense that your body and mind are working against each other rather than together…
URL:https://www.torresdeselma.com/ca/event/5-day-poorva-karma-retreat-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270129
DTEND;VALUE=DATE:20270201
DTSTAMP:20260828T170354Z
CREATED:20260731T105808Z
LAST-MODIFIED:20260828T170354Z
UID:1705-1801180800-1801439999@www.torresdeselma.com
SUMMARY:3-day Weekend wellness retreat
DESCRIPTION:Three days to let the week fall away. An atmosphere of peace and spaciousness where body\, mind and spirit are held with equal care…
URL:https://www.torresdeselma.com/ca/event/3-day-weekend-wellness-retreat-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Madrid:20270201T080000
DTEND;TZID=Europe/Madrid:20270206T170000
DTSTAMP:20260831T094146Z
CREATED:20260828T163645Z
LAST-MODIFIED:20260831T094146Z
UID:1830-1801468800-1801933200@www.torresdeselma.com
SUMMARY:Book your private consultation and treatments
DESCRIPTION:Private Sessions | 1 February – 6 February\nFrom 1 February till 6 February\, you can book a Private Ayurvedic Session at Torres de Selma. Choose a personalised consultation with our Ayurvedic Doctor or enjoy an authentic Ayurvedic massage or treatment with one of our experienced therapists. \nWould you also like to practise yoga or meditation? Send us an email and we will be happy to let you know about the available sessions and times. \nWhether you come for a consultation\, a treatment or simply some time to reconnect with yourself\, you are warmly welcome at Torres de Selma.
URL:https://www.torresdeselma.com/ca/event/book-your-private-consultation-and-treatments-2/
CATEGORIES:Guest events
ATTACH;FMTTYPE=image/jpeg:https://www.torresdeselma.com/wp-content/uploads/2026/08/IMGP1970-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270207
DTEND;VALUE=DATE:20270221
DTSTAMP:20260829T152903Z
CREATED:20260829T152740Z
LAST-MODIFIED:20260829T152903Z
UID:1888-1801958400-1803167999@www.torresdeselma.com
SUMMARY:14-day Gut health and digestive balance retreat
DESCRIPTION:14 Days to Restore Digestion\, Rebalance & Nourish from Within\nIn Ayurveda\, good health begins with good digestion. It is not only what we eat\, but how well our body is able to digest\, absorb and transform what we consume that influences our energy\, vitality and overall wellbeing.
URL:https://www.torresdeselma.com/ca/event/14-day-gut-health-and-digestive-balance-retreat/
ATTACH;FMTTYPE=image/jpeg:https://www.torresdeselma.com/wp-content/uploads/2026/07/P1111996-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270207
DTEND;VALUE=DATE:20270221
DTSTAMP:20260830T182009Z
CREATED:20260830T181638Z
LAST-MODIFIED:20260830T182009Z
UID:1901-1801958400-1803167999@www.torresdeselma.com
SUMMARY:Ayurvedic weight and balance retreat
DESCRIPTION:Reset Your Body. Restore Your Metabolism. Rediscover Your Natural Balance. Losing weight is not simply about eating less. According to Ayurveda\, maintaining a healthy weight begins with understanding
URL:https://www.torresdeselma.com/ca/event/ayurvedic-weight-and-balance-retreat/
ATTACH;FMTTYPE=image/jpeg:https://www.torresdeselma.com/wp-content/uploads/2026/08/IMGP1932-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270224
DTEND;VALUE=DATE:20270303
DTSTAMP:20260828T170254Z
CREATED:20260828T161828Z
LAST-MODIFIED:20260828T170254Z
UID:1823-1803427200-1804031999@www.torresdeselma.com
SUMMARY:Ayurvedic vision & clarity retreat
DESCRIPTION:The Ayurvedic Vision & Clarity Retreat is a unique 7-day holistic programme designed to nourish the eyes\, calm the nervous system and restore balance from within.
URL:https://www.torresdeselma.com/ca/event/ayurvedic-vision-clarity-retreat/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Madrid:20270303T080000
DTEND;TZID=Europe/Madrid:20270306T170000
DTSTAMP:20260831T094334Z
CREATED:20260828T164104Z
LAST-MODIFIED:20260831T094334Z
UID:1832-1804060800-1804352400@www.torresdeselma.com
SUMMARY:Book your private consultations and treatments
DESCRIPTION:Private Sessions | 3 March – 6 March\nFrom 3 March till 6 March\, you can book a Private Ayurvedic Session at Torres de Selma. Choose a personalised consultation with our Ayurvedic Doctor or enjoy an authentic Ayurvedic massage or treatment with one of our experienced therapists. \nWould you also like to practise yoga or meditation? Send us an email and we will be happy to let you know about the available sessions and times. \nWhether you come for a consultation\, a treatment or simply some time to reconnect with yourself\, you are warmly welcome at Torres de Selma.
URL:https://www.torresdeselma.com/ca/event/book-your-private-consultations-and-treatments/
CATEGORIES:Guest events
ATTACH;FMTTYPE=image/jpeg:https://www.torresdeselma.com/wp-content/uploads/2026/03/img1-1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270307
DTEND;VALUE=DATE:20270321
DTSTAMP:20260828T173711Z
CREATED:20260828T173711Z
LAST-MODIFIED:20260828T173711Z
UID:1867-1804377600-1805587199@www.torresdeselma.com
SUMMARY:14-day Deep Ayurvedic cleansing retreat
DESCRIPTION:Twelve days to return to yourself. An intensive Ayurvedic cleansing that reaches every layer of body\, mind and spirit.
URL:https://www.torresdeselma.com/ca/event/14-day-deep-ayurvedic-cleansing-retreat-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270309
DTEND;VALUE=DATE:20270321
DTSTAMP:20260828T173312Z
CREATED:20260828T173312Z
LAST-MODIFIED:20260828T173312Z
UID:1864-1804550400-1805587199@www.torresdeselma.com
SUMMARY:12-days Panchakarma retreat
DESCRIPTION:Twelve days to return to yourself. Panchakarma is Ayurveda’s original path to balance\, a sequence of gentle treatments that give your body room to recover what it has lost.
URL:https://www.torresdeselma.com/ca/event/12-days-panchakarma-retreat/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270324
DTEND;VALUE=DATE:20270329
DTSTAMP:20260901T083754Z
CREATED:20260831T102810Z
LAST-MODIFIED:20260901T083754Z
UID:1918-1805846400-1806278399@www.torresdeselma.com
SUMMARY:Emotional balance & inner calm retreat
DESCRIPTION:Emotional Balance & Inner Calm Retreat \nSlow Down\, Reconnect & Restore Your Inner Balance \nSometimes life becomes so full that we gradually lose connection with ourselves. We continue working\, caring and moving forward\, while underneath we may feel restless\, emotionally overwhelmed or simply tired of always having to be “on”. \nThe Emotional Balance & Inner Calm Retreat offers five days to step away from that rhythm. Through personalised Ayurveda\, calming treatments\, yoga\, pranayama\, meditation\, nourishing food and the peaceful nature of Torres de Selma\, we create the space for body and mind to slow down and settle. \nThis is not about filling your days with activities or forcing yourself to relax. There is time to sleep\, walk through the forest\, sit beside the natural swimming pond\, read or simply do nothing. Sometimes space is exactly what we need. \nYour Personal Ayurvedic Journey \nYour retreat begins with an individual consultation with our Ayurvedic Doctor\, who considers your constitution (Prakriti)\, current imbalances (Vikriti)\, digestion\, sleep\, energy\, lifestyle and emotional wellbeing. \nFrom this assessment\, a personalised programme is created. Depending on your individual needs\, this may include Ayurvedic nutrition\, herbal preparations and traditional therapies such as Abhyanga\, Shirodhara\, Shiroabhyanga and Marma Therapy. Your treatments can be adjusted throughout your stay as your body begins to respond. \nDeep Rest & Emotional Balance \nMany of us have become so accustomed to stress that we no longer recognise what deep relaxation feels like. Even when the body stops\, the mind continues planning and analysing. \nWarm herbal oils\, rhythmic touch\, meditation\, gentle yoga and pranayama help create the conditions for the nervous system to gradually settle. The intention is not to make yourself relax\, but to give yourself enough time and quiet for relaxation to happen naturally. \nEmotional balance does not mean never experiencing difficult emotions. It means creating enough inner space to experience them without constantly being carried away by them. As the external noise becomes quieter\, you may begin to recognise what drains your energy\, where you hold tension and what genuinely restores you. \nNourishment & Nature \nFresh Ayurvedic meals\, prepared with seasonal\, local and organic ingredients whenever possible\, support your retreat from within. Eating becomes part of the slower rhythm: sitting down\, tasting your food and giving your body time to receive it. \nNature is equally important. Between treatments\, there is time to walk through the forest\, rest beside the natural swimming pond or find a quiet place in the gardens. We deliberately leave space in the programme because not every moment needs to be filled. \nWho Is This Retreat For? \nThis retreat is for anyone who feels that life has become too full\, fast or demanding and longs for genuine time to slow down. It may be particularly supportive during periods of prolonged stress\, emotional overload or significant life changes\, or simply when you feel you have lost some connection with yourself. \nYou do not need to wait until you are exhausted before giving yourself permission to rest. \nMore Than Relaxation \nSix days offer more than a temporary escape. They give you the opportunity to experience what a slower rhythm and deeper sense of balance can actually feel like. \nInner calm does not mean that life around you becomes quiet. It means rediscovering a quieter place within yourself—and learning how to return to it. \nCome to Torres de Selma\, slow down and give yourself the space to reconnect with yourself. \nYour Programme \nDay 1 – Arrive & Let Go \nArrive between 15:00 and 16:00\, settle into your room and explore the surroundings. Gentle yoga\, pranayama and meditation help you transition into the retreat\, followed by an Ayurvedic dinner at Nalú. \nDay 2 – Understanding Your Balance \nYour personal consultation with our Ayurvedic Doctor explores your constitution\, current imbalances and emotional wellbeing. Your personalised programme begins\, including your first Ayurvedic treatment. \nDays 3–4 – Deep Rest & Inner Calm \nSettle into a gentle rhythm of yoga\, meditation\, nourishing meals and personalised treatments such as Abhyanga\, Shirodhara\, Shiroabhyanga or Marma Therapy. Between sessions\, there is plenty of time for nature\, silence and rest. \nDay 5 – Restore & Integrate \nA final full day of treatments\, yoga\, meditation\, nourishing food and time in nature\, allowing you to integrate the experience and discover which practices you would like to take home. \nDay 6 – Taking the Calm Home \nYour final morning begins with yoga\, pranayama and meditation\, followed by breakfast. Personalised recommendations from our Ayurvedic Doctor help you continue supporting your emotional balance at home. \nInvestment\nYour retreat is a fully personalised all-inclusive experience\, allowing you to focus entirely on your health and wellbeing. \nYour investment includes luxury accommodation\, a personalised treatment programme designed by our Ayurvedic Doctor\, all consultations\, prescribed treatments and therapies\, daily yoga and meditation\, educational workshops\, traditional Ayurvedic meals\, herbal infusions\, filtered water\, and all herbal preparations and remedies prescribed during your stay. \nFrom €1\,250 \nAirport transfers and travel insurance are not included. \n 
URL:https://www.torresdeselma.com/ca/event/emotional-balance-inner-calm-retreat/
CATEGORIES:Guest events
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DTSTART;TZID=Europe/Madrid:20270401T080000
DTEND;TZID=Europe/Madrid:20270403T170000
DTSTAMP:20260831T094904Z
CREATED:20260828T165525Z
LAST-MODIFIED:20260831T094904Z
UID:1840-1806566400-1806771600@www.torresdeselma.com
SUMMARY:Book your private consultation and treatments
DESCRIPTION:Private Sessions | 1 April – 3 April\nFrom 1 April till 3 April\, you can book a Private Ayurvedic Session at Torres de Selma. Choose a personalised consultation with our Ayurvedic Doctor or enjoy an authentic Ayurvedic massage or treatment with one of our experienced therapists. \nWould you also like to practise yoga or meditation? Send us an email and we will be happy to let you know about the available sessions and times. \nWhether you come for a consultation\, a treatment or simply some time to reconnect with yourself\, you are warmly welcome at Torres de Selma.
URL:https://www.torresdeselma.com/ca/event/book-your-private-consultation-and-treatments-3/
CATEGORIES:Guest events
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20270404
DTEND;VALUE=DATE:20270418
DTSTAMP:20260828T173933Z
CREATED:20260828T173933Z
LAST-MODIFIED:20260828T173933Z
UID:1870-1806796800-1808006399@www.torresdeselma.com
SUMMARY:14-day Deep Ayurvedic cleansing retreat
DESCRIPTION:Twelve days to return to yourself. An intensive Ayurvedic cleansing that reaches every layer of body\, mind and spirit.
URL:https://www.torresdeselma.com/ca/event/14-day-deep-ayurvedic-cleansing-retreat-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270406
DTEND;VALUE=DATE:20270418
DTSTAMP:20260828T174458Z
CREATED:20260828T174458Z
LAST-MODIFIED:20260828T174458Z
UID:1876-1806969600-1808006399@www.torresdeselma.com
SUMMARY:12-day Panchakarma retreat
DESCRIPTION:Twelve days to return to yourself. Panchakarma is Ayurveda’s original path to balance\, a sequence of gentle treatments that give your body room to recover what it has lost.
URL:https://www.torresdeselma.com/ca/event/12-day-panchakarma-retreat-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270430
DTEND;VALUE=DATE:20270503
DTSTAMP:20260829T083635Z
CREATED:20260829T083635Z
LAST-MODIFIED:20260829T083635Z
UID:1882-1809043200-1809302399@www.torresdeselma.com
SUMMARY:3-day Weekend wellness retreat
DESCRIPTION:Three days to let the week fall away. An atmosphere of peace and spaciousness wherebody\, mind and spirit are held with equal care.
URL:https://www.torresdeselma.com/ca/event/3-day-weekend-wellness-retreat-4/
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