Torres de Selma

AIKO Wellness Retreat – She Reconnects
2026-08-19 - 2026-08-23
AIKO Wellness was founded by Tiny Lissens, a certified yoga teacher, Pilates instructor and sound healing practitioner from Belgium. After several years in the corporate world, Tiny created AIKO to help people slow down, reconnect with themselves and find more balance in their everyday lives.
Join us for five nourishing days at Torres de Selma, surrounded by nature, calm and like-minded women. Through daily yoga and Pilates, breathwork, meditation, sound healing, nourishing vegetarian meals and meaningful conversations, you’ll be invited to step away from the rush of daily life and reconnect with yourself.
This retreat is created for women who feel the need to rest, recharge and start fresh. No previous experience with yoga or wellness practices is needed, just an open mind and a willingness to take time for yourself.
Come on your own or with a friend, you’ll be welcomed into a warm and supportive group where connection happens naturally.

12 day Yoga with Nayelly
2026-08-25 - 2026-09-06
Yoga with Nayelly Esquivel
25 August – 6 September 2026 | Yoga with Nayelly Esquivel
For two weeks this summer, Nayelly Esquivel returns to Torres de Selma to offer daily yoga and meditation classes in the tranquillity of our natural surroundings. Whether you join us for a single session or several classes, you are warmly welcome to experience yoga at your own pace.
Suitable for all levels, from complete beginners to experienced practitioners.
Start Your Day with Energy or Unwind in the Evening
From 25 August to 6 September 2026, Nayelly will guide daily yoga and meditation sessions in a peaceful natural setting, inviting both retreat guests and day visitors to slow down, reconnect with their bodies and cultivate greater inner balance.
Begin your morning with mindful movement, restore your energy with an evening practice or end the day with a peaceful meditation beneath the stars. Every session offers an opportunity to pause, breathe and reconnect with yourself.
Daily Schedule
25 August – 6 September 2026
Every day

Morning Yoga: 7:30 am
Evening Yoga: 6:00 pm
Night Meditation: 9:00 pm

Investment

6-Class Pass: €50
Single Class: €10

Stay & Practise – All-Inclusive Yoga Experience
Why not turn your yoga practice into a relaxing getaway?
Alongside the individual classes, you can choose to stay at Torres de Selma for one or more nights and enjoy a peaceful all-inclusive experience surrounded by nature. It is the perfect opportunity to disconnect from everyday life, immerse yourself in daily yoga and meditation, and experience the tranquillity of our eco retreat.
Your stay can include:

Comfortable accommodation
Daily yoga and meditation classes with Nayelly Esquivel
Delicious vegetarian breakfast, lunch and dinner
Tea, coffee and refreshments throughout the day
Unlimited use of our natural swimming pond
Access to the sauna
Time to relax in our gardens, forests and peaceful surroundings
Ayurvedic consultation with an Ayurvedic Doctor.
Ayurvedic treatments

Whether you join us for a weekend, a few days or the entire two-week programme, your stay offers the perfect balance of movement, relaxation and time in nature.
Please contact us for accommodation options and all-inclusive package prices.
Meet Nayelly Esquivel
Originally from Mexico, Nayelly Esquivel creates classes that combine mindful movement, conscious breathing and meditation in a warm and welcoming atmosphere. Her teaching encourages students to move with awareness rather than performance, making every class accessible to both beginners and experienced practitioners.
Join Us
Whether you are staying at Torres de Selma, exploring the region or simply looking for a beautiful place to practise yoga, we warmly invite you to join Nayelly for one or more sessions.
Come for a class, stay for a weekend, or immerse yourself in the complete experience. We look forward to welcoming you to Torres de Selma.

14-Day Deep Ayurvedic Cleansing Retreat
2026-10-05 - 2026-10-18
Fourteen days to return to yourself.
This is an intensive Ayurvedic programme with profound benefits for body, mind, and spirit. Through the careful elimination of toxins, you undergo a deep cleansing that reaches every layer of your being….

12-Day Panchakarma Retreat
2026-10-07 - 2026-10-18
Twelve days to return to yourself. Panchakarma is Ayurveda’s original path to balance, a sequence of gentle treatments that give your body room to recover what it has lost…

5 -day Ayurveda Boost your Vitality
2026-10-21 - 2026-10-25
Five days to return to yourself, and to vitality. Traditional Ayurvedic massage, marma therapy and posture work for a deep cleansing and renewal of body and energy…

5-Day Poorva Karma Retreat
2026-10-21 - 2026-10-25
Something is asking to be released. You feel it in the heaviness you carry, the fatigue that rest no longer touches, the sense that your body and mind are working against each other rather than together..

3-Day Weekend Wellness Retreat
2026-10-30 - 2026-11-01, 2026-11-27 - 2026-11-29, 2027-01-29 - 2027-01-31
Three days to let the week fall away. An atmosphere of peace and spaciousness where body, mind and spirit are held with equal care…

14-Day Deep Ayurvedic Cleansing Retreat
2026-11-02 - 2026-11-15
Fourteen days to return to yourself. This is an intensive Ayurvedic programme with profound benefits for body, mind, and spirit. Through the…

12-Day Panchakarma Retreat
2026-11-04 - 2026-11-15, 2026-12-09 - 2026-12-20
Twelve days to return to yourself. Panchakarma is Ayurveda’s original path to balance, a sequence of gentle treatments that give your body room to recover what it has lost.

5-Day Ayurvedic Vision & Clarity Retreat
2026-11-18 - 2026-11-22
The Ayurvedic Vision & Clarity Retreat is a unique 5-day holistic programme designed to nourish the eyes, calm the nervous system and restore balance from within. Ayurveda views healthy vision as a recognition…

14-Day Deep Ayurvedic Cleansing Retreat
2026-12-07 - 2026-12-20

Christmas Wellness Retreat
2026-12-24 - 2026-12-26
A Christmas to Remember
There is something magical about Christmas when it is celebrated differently.
Away from crowded schedules, endless preparations and the expectations that often accompany the festive season, you’ll discover a slower, more meaningful way to celebrate. Surrounded by the peaceful mountains of Torres de Selma, Christmas becomes a time to reconnect—with yourself, with nature and with the quiet joy of simply being present.
For three days, you’ll experience the warmth of authentic hospitality, nourishing Ayurvedic cuisine and restorative wellness rituals. Gentle yoga, meditation, soothing Ayurvedic treatments and moments of silence invite you to slow down, while candlelit dinners, seasonal celebrations and the beauty of winter create an atmosphere of comfort and connection.
Whether you come alone, with a partner or with friends, this retreat offers a unique opportunity to celebrate Christmas in a way that nourishes both body and soul. Instead of returning home feeling exhausted after the holidays, you’ll leave feeling rested, inspired and deeply renewed.
Your Christmas Experience
Christmas Eve – A Warm Welcome
Arrive between 15:00 and 16:00 and settle into the tranquillity of Torres de Selma. As the afternoon light fades over the surrounding mountains, you’ll be welcomed with herbal tea and festive treats before joining a gentle yoga and meditation session to leave the outside world behind.
As evening falls, gather around the table for a beautifully prepared Christmas dinner, where seasonal vegetarian dishes, candlelight and heartfelt conversation create a warm and intimate festive atmosphere.
Christmas Day – Celebrate with Presence
Wake slowly to the peaceful sounds of nature before beginning the day with yoga and meditation. Throughout the day, enjoy authentic Ayurvedic therapies, moments of deep relaxation and time to wander through the surrounding landscape or simply unwind by the fire.
A festive Christmas lunch and dinner celebrate the abundance of the season with colourful, nourishing cuisine, prepared with care and inspired by both tradition and Ayurveda. Between activities there is space to read, reflect, connect with fellow guests or simply enjoy the rare luxury of doing nothing at all.
Boxing Day – Restored for a New Beginning
Your final day continues the gentle rhythm of the retreat with yoga, meditation and restorative wellness experiences. Before departing, you’ll enjoy one final nourishing meal together, carrying home not only memories of a beautiful Christmas, but also a renewed sense of calm, balance and gratitude.
Departures take place during the afternoon, allowing you to return home feeling refreshed, centred and ready to welcome the year ahead.
Your Programme

Day 1 – A Warm Christmas WelcomeYour retreat begins on Friday afternoon, with arrival between 15:00 and 16:00. As you settle into your room and take in the peaceful surroundings of Torres de Selma, everyday life begins to fade into the background.
In the early evening, gentle yoga and meditation invite you to slow down, release the busyness of the weeks behind you and arrive fully in the present moment. Afterwards, everyone gathers around the table for a nourishing Ayurvedic dinner, lovingly prepared with seasonal ingredients. It is the beginning of a Christmas weekend centred on simplicity, connection and wellbeing.
Days 2 & 3 – A Christmas to Remember
Over the following days, you will experience a carefully balanced programme designed to restore both body and mind. Gentle yoga, meditation and pranayama create space for reflection, while authentic Ayurvedic treatments, herbal therapies and selected Panchakarma practices help release accumulated tension and support the body’s natural balance.
The festive atmosphere is woven subtly throughout the retreat. Shared meals by candlelight, meaningful conversations, moments of stillness and the warmth of the season create an intimate Christmas celebration that feels both peaceful and deeply nourishing.
On Sunday afternoon, the retreat comes to a close at 16:00, with departure by 17:00. You return home carrying more than memories of a special Christmas. You leave with renewed energy, greater inner calm and the reminder that the greatest gift we can sometimes give ourselves is the space to simply slow down.

Before You Arrive

All programmes include accommodation, treatments as described, and Ayurvedic meals at Nalú restaurant.

Investment
Your retreat is a fully personalised all-inclusive experience, allowing you to focus entirely on your health and wellbeing.
Your investment includes luxury accommodation, a personalised treatment programme designed by our Ayurvedic Doctor, all consultations, prescribed treatments and therapies, daily yoga and meditation, educational workshops, traditional Ayurvedic meals, herbal infusions, filtered water, and all herbal preparations and remedies prescribed during your stay.
From €725
Airport transfers and travel insurance are not included.

14-days Deep Ayurvedic Cleansing
2027-01-04 - 2027-01-17

12-day Panchakarma
2027-01-06 08:00 - 2027-01-17 17:00 (Europe/Madrid)

5-Day Boost Your Vitality Retreat
2027-01-20 - 2027-01-24

5-Day Poorva Karma Retreat
2027-01-20 - 2027-01-24
Something is asking to be released. You feel it in the heaviness you carry, the fatigue that rest no longer touches, the sense that your body and mind are working against each other rather than together…
