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DTSTART;TZID=UTC:20260624T150000
DTEND;TZID=UTC:20260705T110000
DTSTAMP:20260618T134445
CREATED:20260518T150352Z
LAST-MODIFIED:20260606T182558Z
UID:10000059-1782313200-1783249200@www.torresdeselma.com
SUMMARY:Ayurveda Detox 12 days
DESCRIPTION:Deep Ayurvedic Cleansing \nA 12-Day Ayurvedic Reset for Body\, Mind & Nervous System \nFeeling exhausted\, overloaded or disconnected from your body? \nSometimes rest is not enough.\nSometimes the body asks for a deeper reset. \nDeep Ayurvedic Cleansing is an immersive 12-day retreat designed to help the body release accumulated toxins\, restore balance and rebuild vitality through Ayurveda and elements of Panchakarma. \nThrough personalised treatments\, nourishing Ayurvedic meals\, herbal therapy\, yoga\, pranayama and meditation\, your system is gently guided back into a state of clarity\, calm and renewal. \nThis is not a trend detox or restrictive programme.\nIt is a carefully guided healing experience rooted in traditional Ayurvedic wisdom. \n→ Reserve your place – limited spaces available \nWhat This Retreat Can Support \nThis programme is designed to support: \n\ndigestive issues & bloating\nstress & nervous system overload\nfatigue & low energy\nbrain fog & mental exhaustion\nhormonal imbalance\npoor sleep & restlessness\nemotional overwhelm\na feeling of disconnection from yourself\n\nMany guests leave feeling:\nlighter\, calmer\, mentally clearer and more energised. \nImagine what becomes possible when your body finally has the space to reset. \n→ Not sure if this retreat is right for you? Contact us – we are happy to help you find out. \nYour 12-Day Journey \nDay 1 | Arrival (Wednesday) \nArrival between 3:00 PM and 4:00 PM. \nAfter arriving at Torres de Selma\, you will settle into the peaceful surroundings before meeting with the Ayurvedic practitioner to discuss your personal treatment plan and individual constitution. \nDinner will be served at 7:00 PM at restaurant Nalú. \nFrom the moment you arrive\, everything is designed to help you slow down. \nDays 2 – 11 \nOver the following days\, you will experience a deeply personalised Ayurvedic programme including: \n\nAyurvedic massages & treatments\nElements of Panchakarma\nHerbal therapy\nYoga & Pranayama\nMeditation & Pooja rituals\nThree Ayurvedic meals daily\, tailored to your dosha\n\nThere is also time to rest\, walk through nature\, enjoy the silence and simply reconnect with yourself. \nNo pressure.\nNo overstimulation.\nNo need to perform. \nJust space to restore. \nAllow your body to release what it no longer needs. \nDay 12 | Departure (Sunday) \nAfter a final morning of yoga\, pranayama\, meditation\, closing ceremonie and Ayurvedic breakfast\, the programme gently comes to an end. \nDeparture no later than 10:00 AM. \nLeave feeling lighter\, clearer and deeply rebalanced. \nThe Experience \nTorres de Selma is intentionally designed as a place of silence\, nature and restoration. \nThe peaceful surroundings\, nourishing meals and personalised guidance create the ideal environment for deep healing and transformation. \nThis retreat is held in a small and intimate setting\, allowing for personal attention and a carefully curated experience. \nPersonal Preparation \nFollowing your booking\, you will receive an Ayurvedic diagnostic questionnaire. \nThis allows our practitioners to tailor the treatments\, therapies and nutrition specifically to your constitution and needs. \nBecause true healing is never one-size-fits-all. \n12-Day Programme \n€3\,425 p/p – accommodation in a double room\n€4\,675 – accommodation in a single room \nLimited places available. \n→ Reserve your place now\n→ Have a question before booking? We are happy to answer it. Get in touch. (only via WhatsApp call) \nBegin Your Reset \nIf you feel your body asking for rest\, clarity and renewal\, this may be the moment to listen. \nReserve your place and begin your Ayurvedic cleansing journey. \nFrequently Asked Questions \nDo I need any prior experience with Ayurveda or yoga? No experience is needed. This retreat is suitable for beginners and those already familiar with Ayurveda alike. Our practitioners will explain every step and tailor the programme entirely to your individual constitution and current state of health. \nWhat exactly is Panchakarma? Panchakarma is Ayurveda’s most comprehensive cleansing and rejuvenation process. It uses a sequence of treatments: including specialised massages\, herbal therapies and dietary protocols\, to help the body release deeply accumulated toxins. At Torres de Selma\, we incorporate key elements of Panchakarma into your personalised programme. \nWhat does a typical day look like? Days have a gentle\, unhurried rhythm. You can expect morning yoga and pranayama\, your personalised Ayurvedic treatments\, three nourishing meals tailored to your dosha\, and time in the afternoon to rest\, walk in nature or simply be. There is no strict schedule beyond your treatment appointments. This is your time. Return to Yourself. \nIs this retreat suitable if I have a health condition or dietary restrictions? Please get in touch with us before booking so we can discuss your specific situation. Our practitioners work with a wide range of conditions and will adapt the programme accordingly. Dietary needs can generally be accommodated. We will ask about these in your diagnostic questionnaire after booking. \nWhat is included in the price? The price includes 12 nights of accommodation\, all Ayurvedic treatments and therapies\, three daily meals at restaurant Nalú\, yoga\, pranayama and meditation sessions\, herbal supplements\, and all group rituals and ceremonies. Travel to and from Torres de Selma is not included. \nHow many guests participate at the same time? We keep this retreat intentionally small to ensure genuine personal attention. The exact group size varies per programme\, but the atmosphere is always intimate. This is not a large group setting. \nCan I come alone? Absolutely. Many of our guests come on their own and find it a deeply meaningful and safe experience. The intimate setting makes it easy to feel welcome from the moment you arrive. \nIn what language is the retreat held? The retreat is conducted in English. If you have questions about language support in other languages\, feel free to reach out. Luc and Narda (hosts of Torres de Selma) speak Dutch\, English\, French and Spanish. \nWhere is Torres de Selma located? Torres de Selma is situated in the Catalan mountains close to Tarragona\, Spain  a quiet\, natural environment intentionally chosen for its restorative qualities. Detailed travel information is shared upon booking. \nIs it possible to pay in instalments? Please contact us to discuss payment options. We are happy to have that conversation.
URL:https://www.torresdeselma.com/?tribe_events=ayurveda-detox-en
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260708T150000
DTEND;TZID=UTC:20260719T110000
DTSTAMP:20260618T134445
CREATED:20260518T150813Z
LAST-MODIFIED:20260606T182512Z
UID:10000060-1783522800-1784458800@www.torresdeselma.com
SUMMARY:Ayurveda Detox 12 days
DESCRIPTION:Deep Ayurvedic Cleansing \nA 12-Day Ayurvedic Reset for Body\, Mind & Nervous System \nFeeling exhausted\, overloaded or disconnected from your body? \nSometimes rest is not enough.\nSometimes the body asks for a deeper reset. \nDeep Ayurvedic Cleansing is an immersive 12-day retreat designed to help the body release accumulated toxins\, restore balance and rebuild vitality through Ayurveda and elements of Panchakarma. \nThrough personalised treatments\, nourishing Ayurvedic meals\, herbal therapy\, yoga\, pranayama and meditation\, your system is gently guided back into a state of clarity\, calm and renewal. \nThis is not a trend detox or restrictive programme.\nIt is a carefully guided healing experience rooted in traditional Ayurvedic wisdom. \n→ Reserve your place – limited spaces available \nWhat This Retreat Can Support \nThis programme is designed to support: \n\ndigestive issues & bloating\nstress & nervous system overload\nfatigue & low energy\nbrain fog & mental exhaustion\nhormonal imbalance\npoor sleep & restlessness\nemotional overwhelm\na feeling of disconnection from yourself\n\nMany guests leave feeling:\nlighter\, calmer\, mentally clearer and more energised. \nImagine what becomes possible when your body finally has the space to reset. \n→ Not sure if this retreat is right for you? Contact us – we are happy to help you find out. \nYour 12-Day Journey \nDay 1 | Arrival (Wednesday) \nArrival between 3:00 PM and 4:00 PM. \nAfter arriving at Torres de Selma\, you will settle into the peaceful surroundings before meeting with the Ayurvedic practitioner to discuss your personal treatment plan and individual constitution. \nDinner will be served at 7:00 PM at restaurant Nalú. \nFrom the moment you arrive\, everything is designed to help you slow down. \nDays 2 – 11 \nOver the following days\, you will experience a deeply personalised Ayurvedic programme including: \n\nAyurvedic massages & treatments\nElements of Panchakarma\nHerbal therapy\nYoga & Pranayama\nMeditation & Pooja rituals\nThree Ayurvedic meals daily\, tailored to your dosha\n\nThere is also time to rest\, walk through nature\, enjoy the silence and simply reconnect with yourself. \nNo pressure.\nNo overstimulation.\nNo need to perform. \nJust space to restore. \nAllow your body to release what it no longer needs. \nDay 12 | Departure (Sunday) \nAfter a final morning of yoga\, pranayama\, meditation\, closing ceremonie and Ayurvedic breakfast\, the programme gently comes to an end. \nDeparture no later than 10:00 AM. \nLeave feeling lighter\, clearer and deeply rebalanced. \nThe Experience \nTorres de Selma is intentionally designed as a place of silence\, nature and restoration. \nThe peaceful surroundings\, nourishing meals and personalised guidance create the ideal environment for deep healing and transformation. \nThis retreat is held in a small and intimate setting\, allowing for personal attention and a carefully curated experience. \nPersonal Preparation \nFollowing your booking\, you will receive an Ayurvedic diagnostic questionnaire. \nThis allows our practitioners to tailor the treatments\, therapies and nutrition specifically to your constitution and needs. \nBecause true healing is never one-size-fits-all. \n12-Day Programme \n€3\,425 p/p – accommodation in a double room\n€4\,675 – accommodation in a single room \nLimited places available. \n→ Reserve your place now\n→ Have a question before booking? We are happy to answer it. Get in touch. (only via WhatsApp call) \nBegin Your Reset \nIf you feel your body asking for rest\, clarity and renewal\, this may be the moment to listen. \nReserve your place and begin your Ayurvedic cleansing journey. \nFrequently Asked Questions \nDo I need any prior experience with Ayurveda or yoga? No experience is needed. This retreat is suitable for beginners and those already familiar with Ayurveda alike. Our practitioners will explain every step and tailor the programme entirely to your individual constitution and current state of health. \nWhat exactly is Panchakarma? Panchakarma is Ayurveda’s most comprehensive cleansing and rejuvenation process. It uses a sequence of treatments: including specialised massages\, herbal therapies and dietary protocols\, to help the body release deeply accumulated toxins. At Torres de Selma\, we incorporate key elements of Panchakarma into your personalised programme. \nWhat does a typical day look like? Days have a gentle\, unhurried rhythm. You can expect morning yoga and pranayama\, your personalised Ayurvedic treatments\, three nourishing meals tailored to your dosha\, and time in the afternoon to rest\, walk in nature or simply be. There is no strict schedule beyond your treatment appointments. This is your time. Return to Yourself. \nIs this retreat suitable if I have a health condition or dietary restrictions? Please get in touch with us before booking so we can discuss your specific situation. Our practitioners work with a wide range of conditions and will adapt the programme accordingly. Dietary needs can generally be accommodated. We will ask about these in your diagnostic questionnaire after booking. \nWhat is included in the price? The price includes 12 nights of accommodation\, all Ayurvedic treatments and therapies\, three daily meals at restaurant Nalú\, yoga\, pranayama and meditation sessions\, herbal supplements\, and all group rituals and ceremonies. Travel to and from Torres de Selma is not included. \nHow many guests participate at the same time? We keep this retreat intentionally small to ensure genuine personal attention. The exact group size varies per programme\, but the atmosphere is always intimate. This is not a large group setting. \nCan I come alone? Absolutely. Many of our guests come on their own and find it a deeply meaningful and safe experience. The intimate setting makes it easy to feel welcome from the moment you arrive. \nIn what language is the retreat held? The retreat is conducted in English. If you have questions about language support in other languages\, feel free to reach out. Luc and Narda (hosts of Torres de Selma) speak Dutch\, English\, French and Spanish. \nWhere is Torres de Selma located? Torres de Selma is situated in the Catalan mountains close to Tarragona\, Spain  a quiet\, natural environment intentionally chosen for its restorative qualities. Detailed travel information is shared upon booking. \nIs it possible to pay in instalments? Please contact us to discuss payment options. We are happy to have that conversation.
URL:https://www.torresdeselma.com/?tribe_events=ayurveda-detox-12-days
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260729T150000
DTEND;TZID=UTC:20260809T110000
DTSTAMP:20260618T134445
CREATED:20260518T150939Z
LAST-MODIFIED:20260606T182254Z
UID:10000061-1785337200-1786273200@www.torresdeselma.com
SUMMARY:Ayurveda Detox 12 days
DESCRIPTION:Deep Ayurvedic Cleansing \nA 12-Day Ayurvedic Reset for Body\, Mind & Nervous System \nFeeling exhausted\, overloaded or disconnected from your body? \nSometimes rest is not enough.\nSometimes the body asks for a deeper reset. \nDeep Ayurvedic Cleansing is an immersive 12-day retreat designed to help the body release accumulated toxins\, restore balance and rebuild vitality through Ayurveda and elements of Panchakarma. \nThrough personalised treatments\, nourishing Ayurvedic meals\, herbal therapy\, yoga\, pranayama and meditation\, your system is gently guided back into a state of clarity\, calm and renewal. \nThis is not a trend detox or restrictive programme.\nIt is a carefully guided healing experience rooted in traditional Ayurvedic wisdom. \n→ Reserve your place – limited spaces available \nWhat This Retreat Can Support \nThis programme is designed to support: \n\ndigestive issues & bloating\nstress & nervous system overload\nfatigue & low energy\nbrain fog & mental exhaustion\nhormonal imbalance\npoor sleep & restlessness\nemotional overwhelm\na feeling of disconnection from yourself\n\nMany guests leave feeling:\nlighter\, calmer\, mentally clearer and more energised. \nImagine what becomes possible when your body finally has the space to reset. \n→ Not sure if this retreat is right for you? Contact us – we are happy to help you find out. \nYour 12-Day Journey \nDay 1 | Arrival (Wednesday) \nArrival between 3:00 PM and 4:00 PM. \nAfter arriving at Torres de Selma\, you will settle into the peaceful surroundings before meeting with the Ayurvedic practitioner to discuss your personal treatment plan and individual constitution. \nDinner will be served at 7:00 PM at restaurant Nalú. \nFrom the moment you arrive\, everything is designed to help you slow down. \nDays 2 – 11 \nOver the following days\, you will experience a deeply personalised Ayurvedic programme including: \n\nAyurvedic massages & treatments\nElements of Panchakarma\nHerbal therapy\nYoga & Pranayama\nMeditation & Pooja rituals\nThree Ayurvedic meals daily\, tailored to your dosha\n\nThere is also time to rest\, walk through nature\, enjoy the silence and simply reconnect with yourself. \nNo pressure.\nNo overstimulation.\nNo need to perform. \nJust space to restore. \nAllow your body to release what it no longer needs. \nDay 12 | Departure (Sunday) \nAfter a final morning of yoga\, pranayama\, meditation\, closing ceremonie and Ayurvedic breakfast\, the programme gently comes to an end. \nDeparture no later than 10:00 AM. \nLeave feeling lighter\, clearer and deeply rebalanced. \nThe Experience \nTorres de Selma is intentionally designed as a place of silence\, nature and restoration. \nThe peaceful surroundings\, nourishing meals and personalised guidance create the ideal environment for deep healing and transformation. \nThis retreat is held in a small and intimate setting\, allowing for personal attention and a carefully curated experience. \nPersonal Preparation \nFollowing your booking\, you will receive an Ayurvedic diagnostic questionnaire. \nThis allows our practitioners to tailor the treatments\, therapies and nutrition specifically to your constitution and needs. \nBecause true healing is never one-size-fits-all. \n12-Day Programme \n€3\,425 p/p – accommodation in a double room\n€4\,675 – accommodation in a single room \nLimited places available. \n→ Reserve your place now\n→ Have a question before booking? We are happy to answer it. Get in touch. (only via WhatsApp call) \nBegin Your Reset \nIf you feel your body asking for rest\, clarity and renewal\, this may be the moment to listen. \nReserve your place and begin your Ayurvedic cleansing journey. \nFrequently Asked Questions \nDo I need any prior experience with Ayurveda or yoga? No experience is needed. This retreat is suitable for beginners and those already familiar with Ayurveda alike. Our practitioners will explain every step and tailor the programme entirely to your individual constitution and current state of health. \nWhat exactly is Panchakarma? Panchakarma is Ayurveda’s most comprehensive cleansing and rejuvenation process. It uses a sequence of treatments: including specialised massages\, herbal therapies and dietary protocols\, to help the body release deeply accumulated toxins. At Torres de Selma\, we incorporate key elements of Panchakarma into your personalised programme. \nWhat does a typical day look like? Days have a gentle\, unhurried rhythm. You can expect morning yoga and pranayama\, your personalised Ayurvedic treatments\, three nourishing meals tailored to your dosha\, and time in the afternoon to rest\, walk in nature or simply be. There is no strict schedule beyond your treatment appointments. This is your time. Return to Yourself. \nIs this retreat suitable if I have a health condition or dietary restrictions? Please get in touch with us before booking so we can discuss your specific situation. Our practitioners work with a wide range of conditions and will adapt the programme accordingly. Dietary needs can generally be accommodated. We will ask about these in your diagnostic questionnaire after booking. \nWhat is included in the price? The price includes 12 nights of accommodation\, all Ayurvedic treatments and therapies\, three daily meals at restaurant Nalú\, yoga\, pranayama and meditation sessions\, herbal supplements\, and all group rituals and ceremonies. Travel to and from Torres de Selma is not included. \nHow many guests participate at the same time? We keep this retreat intentionally small to ensure genuine personal attention. The exact group size varies per programme\, but the atmosphere is always intimate. This is not a large group setting. \nCan I come alone? Absolutely. Many of our guests come on their own and find it a deeply meaningful and safe experience. The intimate setting makes it easy to feel welcome from the moment you arrive. \nIn what language is the retreat held? The retreat is conducted in English. If you have questions about language support in other languages\, feel free to reach out. Luc and Narda (hosts of Torres de Selma) speak Dutch\, English\, French and Spanish. \nWhere is Torres de Selma located? Torres de Selma is situated in the Catalan mountains close to Tarragona\, Spain  a quiet\, natural environment intentionally chosen for its restorative qualities. Detailed travel information is shared upon booking. \nIs it possible to pay in instalments? Please contact us to discuss payment options. We are happy to have that conversation.
URL:https://www.torresdeselma.com/?tribe_events=ayurveda-detox-12-days-2
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260812T150000
DTEND;TZID=UTC:20260816T110000
DTSTAMP:20260618T134445
CREATED:20260518T151109Z
LAST-MODIFIED:20260606T182354Z
UID:10000062-1786546800-1786878000@www.torresdeselma.com
SUMMARY:Ayurveda Boost your Vitality 5 days
DESCRIPTION:Boost Your Vitality \nA 5-Day Ayurvedic Retreat to Restore Energy\, Balance & Wellbeing \nFeeling depleted\, mentally overloaded or low in energy? \nBoost Your Vitality is a restorative 5-day Ayurvedic retreat designed to revitalise body\, mind and nervous system through personalised treatments\, nourishing food and deep rest in nature. \nWhether you are looking for a powerful reset\, support during stressful periods\, or a maintenance programme following previous Ayurvedic treatments\, this retreat is designed to help you reconnect with your natural energy and restore balance from within. \nThrough Ayurvedic therapies\, yoga\, pranayama\, herbal support and elements of Panchakarma\, your body is gently guided towards greater vitality\, clarity and wellbeing. \n→ Reserve your place – limited spaces available \nWhat This Retreat Can Support \nThis programme is designed to support: \n\nlow energy & fatigue\nstress & nervous system overload\nmental exhaustion & brain fog\nmuscular tension & posture imbalance\npoor sleep & restlessness\nreduced vitality & motivation\ndigestive imbalance\nemotional overwhelm\n\nMany guests leave feeling:\nlighter\, calmer\, energised and more connected to themselves. \nGive your body the support it needs to recharge naturally.\n→ Not sure if this retreat is right for you? Contact us – we are happy to help you find out. \nYour 5-Day Journey \nDay 1 | Arrival (Wednesday) \nArrival between 3:00 PM and 4:00 PM. \nAfter check-in and a gentle introduction to Torres de Selma and the programme\, the retreat begins with meditation and yoga to help you arrive fully into the experience. \nDinner will be served at 7:00 PM at restaurant Nalú. \nDepending on the weather\, there is the opportunity for a peaceful evening walk through the surrounding forest. \nSlow down\, breathe deeply and begin to reconnect with yourself. \nDays 2 – 4 \nOver the following days\, you will experience a personalised Ayurvedic programme including: \n\nAyurvedic massages & vitality treatments\nPosture assessment & corrective treatment if needed\nMarma therapy\nElements of Panchakarma\nHerbal therapy\nYoga & Pranayama\nMeditation\nThree Ayurvedic meals daily\, tailored to your dosha\n\nBetween treatments\, there is plenty of time to rest by the natural swimming pond\, relax in the peaceful gardens or walk through the forest. \nNo pressure.\nNo rushing.\nJust space to restore your energy naturally. \nAllow your body to recharge on a deeper level. \nDay 5 |  Departure (Sunday) \nThe final morning includes yoga\, pranayama\, meditation and an Ayurvedic breakfast. \nDeparture no later than 10:00 AM. \nReturn home feeling lighter\, energised and deeply restored. \nThe Experience \nTorres de Selma is surrounded by silence\, nature and open space — an environment intentionally created to support rest\, healing and reconnection. \nThe combination of personalised Ayurvedic care\, nourishing meals and peaceful surroundings creates the ideal setting to restore vitality naturally. \nThis retreat is held in a small and intimate setting\, allowing for personal attention and a carefully curated experience. \nPersonal Preparation \nFollowing your booking\, you will receive an Ayurvedic diagnostic questionnaire. \nThis allows our practitioners to personalise the treatments\, nutrition and therapies according to your individual constitution and needs. \nBecause true vitality begins with balance. \n5-Day Programme \n€1\,250 p/p – accommodation in a double room\n€1\,695 – accommodation in a single room \nLimited places available. \n→ Reserve your place now\n→ Have a question before booking? We are happy to answer it. Get in touch (only via WhatsApp call) \nRestore Your Energy \nSometimes the most powerful thing you can do is pause and allow your body to recover. \nPlaces for this programme are limited and fill quickly. We encourage you to reach out early if you are considering joining. \n→ Reserve your place and begin your journey back to vitality\n → Still have questions? Contact us – we are here to help. \n  \nDo I need any prior experience with Ayurveda or yoga? No experience is necessary. This retreat is suitable for complete beginners as well as those who have explored Ayurveda or yoga before. Our practitioners will guide you through each step and tailor everything to where you are right now. \nWhat is Marma therapy? Marma therapy is an ancient Ayurvedic practice that works with specific energy points on the body – similar in principle to acupressure. Through gentle stimulation of these points\, it supports the release of tension\, the flow of energy and the restoration of balance in both body and mind. \nWhat does a typical day look like? Days have a calm\, unhurried rhythm. You can expect morning yoga and pranayama\, your personalised Ayurvedic treatments\, three nourishing meals tailored to your dosha\, and unstructured time in between to rest by the pond\, walk in the gardens or simply do nothing. There is no strict timetable beyond your treatment appointments. \nIs five days enough to feel a real difference? Many guests notice a meaningful shift within just a few days – in their energy levels\, sleep quality\, mental clarity and overall sense of calm. Five days in an immersive\, distraction-free environment can create a deeper reset than weeks of trying to recover at home. The personalised approach maximises the impact of every day. \nIs this retreat suitable if I have a health condition or dietary restriction? Please reach out to us before booking so we can discuss your specific situation. Our practitioners have experience working with a wide range of conditions and will adapt the programme where needed. Dietary requirements can generally be accommodated and will be addressed in your diagnostic questionnaire after booking. \nWhat is included in the price? The price includes 5 nights of accommodation\, all personalised Ayurvedic treatments and therapies\, three daily meals at restaurant Nalú\, yoga\, pranayama and meditation sessions\, herbal support\, and access to the gardens\, swimming pond and surrounding nature. Travel to and from Torres de Selma is not included. \nCan I come on my own? Absolutely. Many guests arrive alone and leave feeling that the intimate group setting made it easy to feel at ease from day one. You are in good hands from the moment you arrive. \nHow does this retreat differ from the 12-Day Deep Ayurvedic Cleansing programme? The 5-day Boost Your Vitality retreat is focused on restoring energy\, relieving stress and creating a meaningful reset within a shorter timeframe. The 12-day programme goes deeper incorporating a more intensive Panchakarma-based cleansing process for those ready for a more thorough transformation. If you are unsure which is right for you\, we are happy to advise. \n→ Compare both programmes or ask us which suits you best \nIn what language is the retreat held? The retreat is conducted in English. If you have questions about language support\, please feel free to get in touch. \nWhere is Torres de Selma located? Torres de Selma is set in the Catalan mountains close to Tarragone in Spain a quiet\, natural environment chosen for its restorative atmosphere. Detailed travel information is provided upon booking. \nIs it possible to pay in instalments? Please contact us to discuss payment options. We are happy to find a solution that works for you. \n  \n 
URL:https://www.torresdeselma.com/?tribe_events=ayurveda-boost-your-vitality-5-days
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260818T150000
DTEND;TZID=UTC:20260823T110000
DTSTAMP:20260618T134445
CREATED:20260518T152242Z
LAST-MODIFIED:20260518T152318Z
UID:10000064-1787065200-1787482800@www.torresdeselma.com
SUMMARY:Wellness Retreat: SHE RECONNECTS
DESCRIPTION:Brochure Wellness Retreat Aug 2026
URL:https://www.torresdeselma.com/?tribe_events=wellness-retreat-she-reconnects
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260825T150000
DTEND;TZID=UTC:20260906T110000
DTSTAMP:20260618T134445
CREATED:20260518T151236Z
LAST-MODIFIED:20260606T182152Z
UID:10000063-1787670000-1788692400@www.torresdeselma.com
SUMMARY:Ayurveda Detox 12-days
DESCRIPTION:Deep Ayurvedic Cleansing \nA 12-Day Ayurvedic Reset for Body\, Mind & Nervous System \nFeeling exhausted\, overloaded or disconnected from your body? \nSometimes rest is not enough.\nSometimes the body asks for a deeper reset. \nDeep Ayurvedic Cleansing is an immersive 12-day retreat designed to help the body release accumulated toxins\, restore balance and rebuild vitality through Ayurveda and elements of Panchakarma. \nThrough personalised treatments\, nourishing Ayurvedic meals\, herbal therapy\, yoga\, pranayama and meditation\, your system is gently guided back into a state of clarity\, calm and renewal. \nThis is not a trend detox or restrictive programme.\nIt is a carefully guided healing experience rooted in traditional Ayurvedic wisdom. \n→ Reserve your place – limited spaces available: info@torresdeselma.com \nWhat This Retreat Can Support \nThis programme is designed to support: \n\ndigestive issues & bloating\nstress & nervous system overload\nfatigue & low energy\nbrain fog & mental exhaustion\nhormonal imbalance\npoor sleep & restlessness\nemotional overwhelm\na feeling of disconnection from yourself\n\nMany guests leave feeling:\nlighter\, calmer\, mentally clearer and more energised. \nImagine what becomes possible when your body finally has the space to reset. \n→ Not sure if this retreat is right for you? Contact us – we are happy to help you find out. \nYour 12-Day Journey \nDay 1 | Arrival (Wednesday) \nArrival between 3:00 PM and 4:00 PM. \nAfter arriving at Torres de Selma\, you will settle into the peaceful surroundings before meeting with the Ayurvedic practitioner to discuss your personal treatment plan and individual constitution. \nDinner will be served at 7:00 PM at restaurant Nalú. \nFrom the moment you arrive\, everything is designed to help you slow down. \nDays 2 – 11 \nOver the following days\, you will experience a deeply personalised Ayurvedic programme including: \n\nAyurvedic massages & treatments\nElements of Panchakarma\nHerbal therapy\nYoga & Pranayama\nMeditation & Pooja rituals\nThree Ayurvedic meals daily\, tailored to your dosha\n\nThere is also time to rest\, walk through nature\, enjoy the silence and simply reconnect with yourself. \nNo pressure.\nNo overstimulation.\nNo need to perform. \nJust space to restore. \nAllow your body to release what it no longer needs. \nDay 12 | Departure (Sunday) \nAfter a final morning of yoga\, pranayama\, meditation\, closing ceremonie and Ayurvedic breakfast\, the programme gently comes to an end. \nDeparture no later than 10:00 AM. \nLeave feeling lighter\, clearer and deeply rebalanced. \nThe Experience \nTorres de Selma is intentionally designed as a place of silence\, nature and restoration. \nThe peaceful surroundings\, nourishing meals and personalised guidance create the ideal environment for deep healing and transformation. \nThis retreat is held in a small and intimate setting\, allowing for personal attention and a carefully curated experience. \nPersonal Preparation \nFollowing your booking\, you will receive an Ayurvedic diagnostic questionnaire. \nThis allows our practitioners to tailor the treatments\, therapies and nutrition specifically to your constitution and needs. \nBecause true healing is never one-size-fits-all. \n12-Day Programme \n€3\,425 p/p – accommodation in a double room\n€4\,675 – accommodation in a single room \nLimited places available. \n→ Reserve your place now\n→ Have a question before booking? We are happy to answer it. Get in touch. (only via WhatsApp call) \nBegin Your Reset \nIf you feel your body asking for rest\, clarity and renewal\, this may be the moment to listen. \nReserve your place and begin your Ayurvedic cleansing journey. \nFrequently Asked Questions \nDo I need any prior experience with Ayurveda or yoga? No experience is needed. This retreat is suitable for beginners and those already familiar with Ayurveda alike. Our practitioners will explain every step and tailor the programme entirely to your individual constitution and current state of health. \nWhat exactly is Panchakarma? Panchakarma is Ayurveda’s most comprehensive cleansing and rejuvenation process. It uses a sequence of treatments: including specialised massages\, herbal therapies and dietary protocols\, to help the body release deeply accumulated toxins. At Torres de Selma\, we incorporate key elements of Panchakarma into your personalised programme. \nWhat does a typical day look like? Days have a gentle\, unhurried rhythm. You can expect morning yoga and pranayama\, your personalised Ayurvedic treatments\, three nourishing meals tailored to your dosha\, and time in the afternoon to rest\, walk in nature or simply be. There is no strict schedule beyond your treatment appointments. This is your time. Return to Yourself. \nIs this retreat suitable if I have a health condition or dietary restrictions? Please get in touch with us before booking so we can discuss your specific situation. Our practitioners work with a wide range of conditions and will adapt the programme accordingly. Dietary needs can generally be accommodated. We will ask about these in your diagnostic questionnaire after booking. \nWhat is included in the price? The price includes 12 nights of accommodation\, all Ayurvedic treatments and therapies\, three daily meals at restaurant Nalú\, yoga\, pranayama and meditation sessions\, herbal supplements\, and all group rituals and ceremonies. Travel to and from Torres de Selma is not included. \nHow many guests participate at the same time? We keep this retreat intentionally small to ensure genuine personal attention. The exact group size varies per programme\, but the atmosphere is always intimate. This is not a large group setting. \nCan I come alone? Absolutely. Many of our guests come on their own and find it a deeply meaningful and safe experience. The intimate setting makes it easy to feel welcome from the moment you arrive. \nIn what language is the retreat held? The retreat is conducted in English. If you have questions about language support in other languages\, feel free to reach out. Luc and Narda (hosts of Torres de Selma) speak Dutch\, English\, French and Spanish. \nWhere is Torres de Selma located? Torres de Selma is situated in the Catalan mountains close to Tarragona\, Spain  a quiet\, natural environment intentionally chosen for its restorative qualities. Detailed travel information is shared upon booking. \nIs it possible to pay in instalments? Please contact us to discuss payment options. We are happy to have that conversation.
URL:https://www.torresdeselma.com/?tribe_events=ayurveda-detox-12-days-3
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