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X-WR-CALDESC:Events for Torres De Selma
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DTSTART;TZID=UTC:20260624T150000
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SUMMARY:Ayurveda Detox 12 days
DESCRIPTION:Deep Ayurvedic Cleansing \nA 12-Day Ayurvedic Reset for Body\, Mind & Nervous System \nFeeling exhausted\, overloaded or disconnected from your body? \nSometimes rest is not enough.\nSometimes the body asks for a deeper reset. \nDeep Ayurvedic Cleansing is an immersive 12-day retreat designed to help the body release accumulated toxins\, restore balance and rebuild vitality through Ayurveda and elements of Panchakarma. \nThrough personalised treatments\, nourishing Ayurvedic meals\, herbal therapy\, yoga\, pranayama and meditation\, your system is gently guided back into a state of clarity\, calm and renewal. \nThis is not a trend detox or restrictive programme.\nIt is a carefully guided healing experience rooted in traditional Ayurvedic wisdom. \n→ Reserve your place – limited spaces available \nWhat This Retreat Can Support \nThis programme is designed to support: \n\ndigestive issues & bloating\nstress & nervous system overload\nfatigue & low energy\nbrain fog & mental exhaustion\nhormonal imbalance\npoor sleep & restlessness\nemotional overwhelm\na feeling of disconnection from yourself\n\nMany guests leave feeling:\nlighter\, calmer\, mentally clearer and more energised. \nImagine what becomes possible when your body finally has the space to reset. \n→ Not sure if this retreat is right for you? Contact us – we are happy to help you find out. \nYour 12-Day Journey \nDay 1 | Arrival (Wednesday) \nArrival between 3:00 PM and 4:00 PM. \nAfter arriving at Torres de Selma\, you will settle into the peaceful surroundings before meeting with the Ayurvedic practitioner to discuss your personal treatment plan and individual constitution. \nDinner will be served at 7:00 PM at restaurant Nalú. \nFrom the moment you arrive\, everything is designed to help you slow down. \nDays 2 – 11 \nOver the following days\, you will experience a deeply personalised Ayurvedic programme including: \n\nAyurvedic massages & treatments\nElements of Panchakarma\nHerbal therapy\nYoga & Pranayama\nMeditation & Pooja rituals\nThree Ayurvedic meals daily\, tailored to your dosha\n\nThere is also time to rest\, walk through nature\, enjoy the silence and simply reconnect with yourself. \nNo pressure.\nNo overstimulation.\nNo need to perform. \nJust space to restore. \nAllow your body to release what it no longer needs. \nDay 12 | Departure (Sunday) \nAfter a final morning of yoga\, pranayama\, meditation\, closing ceremonie and Ayurvedic breakfast\, the programme gently comes to an end. \nDeparture no later than 10:00 AM. \nLeave feeling lighter\, clearer and deeply rebalanced. \nThe Experience \nTorres de Selma is intentionally designed as a place of silence\, nature and restoration. \nThe peaceful surroundings\, nourishing meals and personalised guidance create the ideal environment for deep healing and transformation. \nThis retreat is held in a small and intimate setting\, allowing for personal attention and a carefully curated experience. \nPersonal Preparation \nFollowing your booking\, you will receive an Ayurvedic diagnostic questionnaire. \nThis allows our practitioners to tailor the treatments\, therapies and nutrition specifically to your constitution and needs. \nBecause true healing is never one-size-fits-all. \n12-Day Programme \n€3\,425 p/p – accommodation in a double room\n€4\,675 – accommodation in a single room \nLimited places available. \n→ Reserve your place now\n→ Have a question before booking? We are happy to answer it. Get in touch. (only via WhatsApp call) \nBegin Your Reset \nIf you feel your body asking for rest\, clarity and renewal\, this may be the moment to listen. \nReserve your place and begin your Ayurvedic cleansing journey. \nFrequently Asked Questions \nDo I need any prior experience with Ayurveda or yoga? No experience is needed. This retreat is suitable for beginners and those already familiar with Ayurveda alike. Our practitioners will explain every step and tailor the programme entirely to your individual constitution and current state of health. \nWhat exactly is Panchakarma? Panchakarma is Ayurveda’s most comprehensive cleansing and rejuvenation process. It uses a sequence of treatments: including specialised massages\, herbal therapies and dietary protocols\, to help the body release deeply accumulated toxins. At Torres de Selma\, we incorporate key elements of Panchakarma into your personalised programme. \nWhat does a typical day look like? Days have a gentle\, unhurried rhythm. You can expect morning yoga and pranayama\, your personalised Ayurvedic treatments\, three nourishing meals tailored to your dosha\, and time in the afternoon to rest\, walk in nature or simply be. There is no strict schedule beyond your treatment appointments. This is your time. Return to Yourself. \nIs this retreat suitable if I have a health condition or dietary restrictions? Please get in touch with us before booking so we can discuss your specific situation. Our practitioners work with a wide range of conditions and will adapt the programme accordingly. Dietary needs can generally be accommodated. We will ask about these in your diagnostic questionnaire after booking. \nWhat is included in the price? The price includes 12 nights of accommodation\, all Ayurvedic treatments and therapies\, three daily meals at restaurant Nalú\, yoga\, pranayama and meditation sessions\, herbal supplements\, and all group rituals and ceremonies. Travel to and from Torres de Selma is not included. \nHow many guests participate at the same time? We keep this retreat intentionally small to ensure genuine personal attention. The exact group size varies per programme\, but the atmosphere is always intimate. This is not a large group setting. \nCan I come alone? Absolutely. Many of our guests come on their own and find it a deeply meaningful and safe experience. The intimate setting makes it easy to feel welcome from the moment you arrive. \nIn what language is the retreat held? The retreat is conducted in English. If you have questions about language support in other languages\, feel free to reach out. Luc and Narda (hosts of Torres de Selma) speak Dutch\, English\, French and Spanish. \nWhere is Torres de Selma located? Torres de Selma is situated in the Catalan mountains close to Tarragona\, Spain  a quiet\, natural environment intentionally chosen for its restorative qualities. Detailed travel information is shared upon booking. \nIs it possible to pay in instalments? Please contact us to discuss payment options. We are happy to have that conversation.
URL:https://www.torresdeselma.com/?tribe_events=ayurveda-detox-en
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